just us girls: healing my inner child & body image pt.2
Another painfully honest episode talking to you about some moments in my childhood that never left me, and how I’m always trying to heal and look after little Sophie! As adults we carry around things ...
5 Mars 202427min
your Q our A: long distance, break up, or move with them?
Today we’re talking about moving away and either doing long distance or breaking up, or moving with them!! Does long distance work? Would you try it? Have you tried it? Is someone holding you back fro...
1 Mars 202426min
just us girls: body image and being a b*tch to ourselves
Hi girly whirlies!! Today is a very honest conversation about my relationship with my body and I wonder will I ever just give up the inner bully and just let myself chill the fuq out?? Also telling yo...
27 Feb 202428min
your Q our A: were Ross and Rachel technically on a break?
In today’s episode you can definitely tell Sam and I are driving eachother nuts having lovers tiffs over making the bed and washing the dishes lol. We discuss the iconic Ross and Rachel (from Friends)...
22 Feb 202424min
just us girls: how to stay consistent with motivation
Today we are talking about staying consistent with motivation, because I think consistency alone is a whole discussion in itself! I am breaking down my thoughts on staying consistent with your routine...
20 Feb 202425min
your Q our A: boyfriends, best friends, cheaters, haters?
Sam and I are diving deep today into all things boyfriends and best friends. Boyfriend cheating with your bestie? You hate your bestie’s boyfriend? Is anybody safe??? And even more exciting, I am par...
15 Feb 202433min
just us girls: hitting rock bottom in order to peak
Welcome back to season 3 girlies!! We are so happy to be back! We have a new format this season, and you’ll be getting two episodes a week. “Just Us Girls” will be a solo episode from me each week, an...
13 Feb 202428min
what we’re leaving in 2023!!
Our last episode of season 2!! 😭 it’s been a wild year and a lot of lessons have been learnt, and there’s a handful of things we want to leave in 2023, focusing on only the good vibes and good energy...
19 Dec 202331min
