186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..
Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat ab...
2 Feb 202539min
185. how to unlearn the LIES and self-limiting beliefs that keep you STUCK in life.
Hi my loves 🦋 In today's video I give you my advice and words of wisdom to help you no longer believe in your own self-limiting beliefs and lies that you've learned to tell yourself that keep you stu...
26 Jan 202532min
184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽♀️
Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude...
19 Jan 202539min
183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!
Hi my loves 🦋 In today's episode I share with you a message that YOU ARE ENOUGH, YOU ARE DOING ENOUGH & THAT YOUR TIME WILL COME!!!My guided journal series https://a-journey-back-home.teachable.com/l...
12 Jan 202525min
182. stop playing small in love and in LIFE.. start asking for more.
Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life!Johannas video 🤍 https://youtu.be/Bnq0WK-bDnU?si=xQRDhsljg...
8 Jan 202520min
181. how to pick yourself up from depression, boost your mood & get your spark back ✨
Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍My episod...
5 Jan 202544min
180. just keep going.
in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙My guided journal series https://a-journey-back-home.teachable.com/l/pdp...
1 Jan 202545min
179. release control, force NOTHING & gain EVERYTHING.
Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times...
15 Dec 202451min
