The GLUE-OOM

Plague interviews one of our Redwoods, Specimen on this episode. Specimen shares about that very first F3 Omaha workout, the awkwardness, and the immediate connection to other men pursuing acceleratio...

13 Nov 202246min

Pony & Plague interview Frosty, founding Site-Q at The Rabbit Hole. Frosty provides an authentic look into his F3 journey as well as some parallels between F3 and AA (12-step program). He demonstrate...

6 Nov 202248min

Pony & Plague interview Cheap Seats, former Site-Q at The Oracle. Cheap Seats explains his journey through all three Fs and shares his approach to emulating other leaders to get better. He shares deta...

30 Okt 202248min

Plague and Pony talk with former Paradise Island Site-Q, Icy Hot about how he found F3 on Twitter, Q-Source, Life Transitions, Leadership and Reinvigoration of male community leadership. This man shar...

23 Okt 20221h

Pony & Plague interview our man Grease Fire, founding Site-Q at Stormbreaker. This man gets vulnerable and shares about his Jester, leading his family and the ongoing conversation we all have with our...

17 Okt 202249min

Plague talks to Barn Door about his journey in F3. He has a hilarious name story that may not be what you think. We talk about his fitness journey and how to help other men achieve goals. He also shar...

9 Okt 202254min

Pony & Plague interview the founding Site-Q of The Helix, Pantyhose. He shares the truth behind his fancy "hosiery" and how his F3 journey started. He also discussed the impact of fellowship and conve...

2 Okt 202246min

Pony and Plague interview former Octagon Site-Q, Ice T, on this week's episode. Ice T shares his thoughts on F3 focusing on fellowship and faith. He has great insights on how we can create stronger fe...

25 Sep 202251min