The GLUE-OOM

The Plague & Pony Express talk with Jean Claude this week about his journey through F3. We touch on how Titan Alley got started and JC's passion for the many Third-F opportunities available to us through F3. We also lean some insight from this HIM on leadership and how to empower others to lead.

12 Sep 202140min

The Plague & Pony Express interview Sparty on this episode. This HIM has contributed to F3Omaha in so many ways, including launching The Combine AO, F3Omaha Foundation, Brick Builder Event, and continuously pushing men to accelerate. Sparty helps explain his motivation and inspiration for strong pursuit of his mission. We also learn that each man needs to find their own finish line and allow for variation in timelines along the journey of life.

5 Sep 202142min

The Plague interviews the F3Omaha Legend, Waffle House. Waffle House reveals his secrets to happiness, maintaining a focus on others, and how F3 has impacted his life. This HIM is an inspiration to us all and in this episode you will gain a lot of perspective on how to approach The Flux of life, no matter what gets thrown at you!

29 Aug 202139min

Pony Express & The Plague interview a well-known F3Omaha HIM, Greek Freak on this week's episode of The GLUE-OOM. Greek Freak talks to us about his approach to acceleration, his faith and some opportunities for F3Omaha PAX to deepen their connection with God. We also find out who the tallest F3Omaha PAX is and who actually EH'd Greek Freak. Tune into this episode to hear this HIM's story.

22 Aug 202133min

Pony Express and The Plague go deep with Ponzi during this episode focused on how to have fun while accelerating. Ponzi gives us some good insight on why it's important to be yourself, be vulnerable and keep engaging with the PAX through good and bad times. We talk about faith and we also have quite a bit of fun on this episode. Give it a listen!

8 Aug 202136min

This episode was recorded during a half marathon with Chucky, Pantyhose, Cataracts, Sven and The Plague. It was a lot of fun to get after it with these men and create space for vulnerability and growth. This episode zooms in on Chucky and where he was at before finding F3. Lots of good content here and opportunity to learn from his experience.

1 Aug 202121min

The Plague interviews F3 Omaha HIM Bubbles - he was former Site-Q at Cornhusker Handicap, leader of the Night Before Christmas CSAUP, and brother to current Nan'tan, Tater Tot. We go deep on how F3 has impacted his life and why he believes in the core principles but doesn't always say them at the intro of his beatdowns.

26 Juli 202135min

First time in-person interview over lunch for The GLUE-OOM podcast. Ignore the background noise and pay attention to these two HIM as they discuss what it means to be a Site Q. Grillz has been the Site-Q of F3 Omaha's Battlefield for over a year and LPC is getting ready to take over The Combine. Lots of golden nuggets in this show!

18 Juli 202121min