The GLUE-OOM

We had a chance to interview the founder of F3, Dredd, and the current F3 nation president Dark Helmet. The focus of this episode is on the Minivan Centurion content that Dredd has recently published ...

3 Apr 20221h 3min

The Plague catches up with our man Lemon Law who is a Redwood and F3Omaha's original Third F Q. Lemon Law shares how he got introduced to F3 and how his passion for service was fulfilled by being able...

27 Mars 202240min

Armbar & The Plague go on a running adventure through the Golden Spike neighborhood. We learn how Armbar applied some of his leadership skills to his wrestling players as well as his experience engagi...

20 Mars 202230min

Pony & Plague interview current Titan Alley Site-Q, Lucky Charms. He's getting ready to hand off the shovel flag and add baby #2 to his family so we talked a lot about mental health and how men can pr...

13 Mars 202239min

Pony and Plague interview former Woodshed Site-Q, Honey Badger. We discuss CrossFit, chasing girls, what's it's like for a single guy in F3 and leadership. We also get some professional advice on men...

6 Mars 202239min

Plague interviews former Maize Site-Q, Sasquash, on this week's episode. We talk about the power of vulnerability and how significant life events strengthen us. Sasquash shares his thoughts on managin...

27 Feb 202243min

Pony and Plague interview former Berm Site-Q, mental health enthusiast, and retreat director Birdman on this week's episode. We go deep into the realms of faith, the meaning of Birdman's name and he e...

20 Feb 202254min

Pony & Plague interview our man Knobs on this week's episode. We talk about the true origin of his nickname (hint: not door knobs), the impact of vulnerability, and how we can meet guys where they're ...

13 Feb 202246min