76. Colton: Intermittent Fasting, Autophagy, and What He’s Learned So Far
In Episode 76 of The Grizzly Life Podcast, Colton breaks down what he’s been learning about intermittent fasting — from the science behind it to the real-life results he’s seeing.He dives into how fas...
18 Nov 202536min
75. Colton: Practice Makes Perfect
In Episode 75 of The Grizzly Life Podcast, Colton dives into the idea that “practice makes perfect” — and why consistent self-reflection might just be the real key to growth.Fresh off a team meeting, ...
13 Nov 202513min
74. Colton: 10x Thinking, Fasting Wins, and Big Moves for Grizzly’s Future
In Episode 74 of The Grizzly Life Podcast, Colton reflects on how the “10x is Easier Than 2x” mindset has completely reshaped both his personal growth and the direction of Grizzly Fitness.He breaks do...
11 Nov 202527min
73. Colton: 24-Hour Fast, Taking Ownership, & Giving People a Second Chance
In this solo episode, Colton dives into his latest personal experiments and mindset shifts. He breaks down his first intentional 24-hour fast, training for a five-mile Turkey Trot with his family, and...
6 Nov 202530min
72. Colton & Special Guest, Jim Carriveau: Investing Early, Planning Ahead, and Avoiding Mistakes
In Episode 72 of The Grizzly Life Podcast, Colton sits down with financial advisor and former teacher Jim Carriveau to break down the basics of money.Jim shares how he went from teaching for 18 years ...
4 Nov 20251h 1min
71. Colton: Flow State, Vegas Lessons, & Denver — A Week That Delivered
Colton goes solo to unpack a packed week: flying into Vegas for a mastermind, maintaining his 5:30 a.m. routine in a new time zone, logging miles before breakfast, and why discipline beats “vacation m...
30 Okt 202527min
70. Colton & Holden Smith #3: New Milestones, Discipline, and Progress
In Episode 70 of The Grizzly Life Podcast, Colton sits back down with Holden Smith for his third check-in — and this one hits hard. In just a couple of months, Holden has:• Dialed in a rock-solid slee...
28 Okt 202547min
69. Colton & Special Guest, Ellie Apland: The Early Days, The Chaos, and The Grizzly Journey
In Episode 69 of The Grizzly Life Podcast, Colton sits down with Ellie Apland — one of the very first people to help bring Grizzly Fitness to life. From day one, she’s been in the thick of it — from r...
23 Okt 20251h 20min
