11 Should Men & Women Eat Different Veggies? What the Latest Science Says 🥦
Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes when it comes to which fiber-rich foods improve gut...
27 Juli 42min
6 Delicious Foods That Calm Inflammation
Today I’m sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. It’s hard science. Each one has a clear mechanism and a human study. And number 5 changed how I th...
20 Juli 12min
10 The Surprising Connection Between Gut and Mental Health 🧠
We often think about mental health in terms of neurons and brain chemicals. But that's only part of the picture. After all, the brain is connected to everything, and there's actually a chemical superh...
13 Juli 53min
7 Things I Do to Fix Low Iron
If you have low energy, and feel like you could go to sleep at 3pm, it may not be stress. Low iron is may more common that most people realize, and it's often misunderstood. In this video, I want to s...
8 Juli 12min
Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut
For years I cared for women who told me everything changed in their mid-40s. “My gut worked. My sleep worked. And in the last 18 months, all of it came apart. I don’t recognize myself.”They’d been tol...
29 Juni 12min
09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1
GLP-1 weight loss medication is life-changing for millions. Less obesity means less stroke, cancer, and heart attacks. But the magic that makes you crave less and feel full sooner is also the reason G...
15 Juni 1h 3min
5 Foods That Drive Inflammation: What the Evidence Actually Shows
Five foods. The science behind each one. And what to actually do about it.Chronic inflammation causes those aches and pains, brain fog, and feeling "off." But what's worse: It's linked to heart diseas...
8 Juni 22min
Magnesium for Constipation: What the Science Actually Says
If you’re constipated and someone told you to take magnesium, they were half right. Because the type of magnesium you take is the difference between actually going to the bathroom tomorrow morning — a...
1 Juni 14min
