04 Make These 4 Changes to Your Sleep Routine Right Now 🌙
We spend all day trying to be healthy — then undo it in the last two hours before bed.This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do ...
2 Mars 57min
5 Ways to Protect Your Gut Microbiome From Chronic Stress
Stress doesn’t just live in your head. It shows up in your gut.That’s why during times of stress you might feel bloating, waves of cramps, diarrhea with urgency, clamming up constipation, or upper GI ...
1 Mars 15min
This Study Changed My Relationship With Alcohol Forever
Most people think of alcohol as a liver issue.You drink. Your liver processes it. End of story. But that’s not the full picture.Even when you don’t feel drunk, sick, or hungover, alcohol may still alt...
26 Feb 14min
03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation
The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it righ...
9 Feb 54min
Why Fiber Makes You Bloated (and How to Fix It)
If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is one of the most powerful tools we have for human...
2 Feb 11min
4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics
Antibiotics are quite literally the greatest invention in the history of medicine. They’ve saved millions of lives. They turn deadly infections into manageable problems. But there’s something almost n...
26 Jan 15min
The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies
Between 2010 and 2022, during my years in gastroenterology fellowship and clinical practice, I personally performed nearly 9,000 colonoscopies. That’s 9,000 times looking directly at the inside of the...
19 Jan 14min
02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)
If you're always feeling tired, achy, or suffering from brain fog, it's likely due to chronic inflammation. But the root cause isn't in your joints, muscles, or brain. It's all about what we eat, and ...
13 Jan 48min
