43 - The Line
To kick off 2021 and the first episode of Season 2, Emmet and Mikael discuss the handstand line. Looking at it through a technical, biomechanical, historical and anthropological lens. In a change of ...
14 Jan 202155min
42 - The Handstand Push-up
In this Episode of the Handstandcast, in celebration of our upcoming Handstand Factory program, Emmet and Mikael discuss the Handstand Push-up. Going into deep detail about the biomechanics of the mov...
17 Dec 20201h 5min
41 - Injuries and Handstands
In this episode of the handstandcast, Emmet and Mikael do a deep dive into their experience with injuries and handstands. Talking about how injuries have occurred with their clients and themselves, as...
10 Dec 20201h 6min
40 - Strength and Handstands
In this episode of the Handstandcast, Emmet and Mikael discuss the topic of strength and how it relates to the handstand, as well as tackling the false dichotomy of Strength vs. Technique that seems t...
3 Dec 202047min
39 - Catch-up With Mikael Plus Q&A
In this episode of the Handstandcast, Mikael has returned! Emmet and Mikael catch up on what’s been going on in Sweden and how Mikael’s creative process is going, as well as doing a Q&A. Covering how ...
26 Nov 202048min
38 - Q&A With Emmet
In this Episode of the Handstandcast we have a Q&A with Emmet, as Mikael’s flatmate is quarantining. Emmet answers a range of questions, from giving tips for coaching and training underbalance, how to...
19 Nov 202028min
37 - Flexibility Programming for Handstands
In this episode of the Handstandcast we’ve got a solo episode from Emmet, who discusses in detail how you would fit flexibility programming in and around your handstand and strength training, so to ge...
12 Nov 202056min
36 - Training in Hard Times
In this Episode of the Handstandcast, Emmet and Mikael take a break from the regular scheduled programming to talk about managing your training load, while also trying to deal with the state of the wo...
5 Nov 202058min
