35 - Social Media
From Forums to Instagram - Handstands on the Internet In this Episode of the Handstandcast, Emmet and Mikael discuss how social media has influenced their training and handstands. Tracking their onlin...
29 Okt 20201h 1min
34 - Q&A With Emmet and Mikael
In this episode, Emmet and Mikael answer more questions from our listeners, discussing time expectations for learning the freestanding handstand, methods of approaching learning the One-Arm handstand,...
22 Okt 202029min
33 - The Handstand Flag
In this episode of the Handstandcast, Emmet and Mikael discuss Handstand flags (also known as Handstand side-bending). Going into detail about training the variations in one arm and two arm, what to l...
15 Okt 20201h 7min
32 - Q&A With Emmet and Mikael
In this episode, Emmet and Mikael answer more questions from our listeners, exploring the benefits of learning the stalder and the potential carry over to different movements, what “rigid-flexibility”...
8 Okt 202033min
31 - Physics of the Handstand
In this episode of the Handstandcast, Emmet and Mikael have a special guest: Dr. Helgi Freyr Rúnarsson, handbalancer and Dr. of Physics, to discuss the physics of the handstand. Going deep into detail...
1 Okt 20201h 6min
30 - Q&A With Emmet and Mikael
In this episode, Emmet and Mikael answer more questions from our listeners, discussing the topics of being able to do a handstand cold, learning a one arm on canes, what canes are good and what to loo...
24 Sep 202032min
29 - Fake One-Arms
In this episode of the Handstandcast Emmet and Mikael discuss the topic of “Fake” One-Arm Handstands, the problem with judging it by an image alone, their thoughts about handbalancing and how it relat...
17 Sep 202055min
28 - Q&A With Emmet and Mikael
In this episode, Emmet and Mikael answer more questions from our listeners, discussing hand position in the handstand, conserving energy in longer handstand holds , different shoulder positions in adv...
10 Sep 202041min
