Pre Race Checklist
Every race, if it’s your local 5k or a big. city marathon, requires some planning. I ho through what’s important for any race you attend and in the end also my personal pre race checklist, that I use ...
10 Sep 20229min
How to mentally boost yourself
Often we forget that running should be fun and joyful. So what should you do if you start having second thoughts and when your training is not going as planned? That’s the topic I’m talking about in t...
3 Sep 202211min
How to run back to back marathons
A lot of us will run 2 marathons within 6 weeks. So how to approach thise two marathons and what to do and how to train in the weeks between the two marathons? You will find all the answers you need i...
28 Aug 202211min
Berlin marathon 5 weeks out
We are not professional athletes but recreational runners. Life can get in our way and we need to adjust our training. Tune in to listen how I was dealing with the high temperatures and a few other se...
20 Aug 202212min
Over 2000 days of running with Justin
A lot of runner’s decided during the covid-19 pandemic to start a runstreak. Justin did it over 2000 days ago. He ran in different countries and on more than one continent. Tune in to hear his story f...
13 Aug 202216min
Race day anxiety
While standing on the start line of a running race you can feel your heart pounding in your chest and doubts are going through your head. We all have been in such a place but there is no need for it. ...
6 Aug 202210min
Running in extreme heat
Extreme heat is hard on our bodies, even more so if we are runners and in the middle of a training plan for a peek race. So how does extreme heat impact our bodies and how to run in extreme heat? List...
23 Juli 202211min
Is one pair of running shoes enough?
Some will say yes, others will say no. I have been on both sides. Listen to the episode to find out my personal thoughts on the topic and even some running shoe recommendations.
17 Juli 20229min
