The Happy Runner

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

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Avsnitt(205)

How to pace your runs

In this episode of the happy runner podcast you will learn how to pace your training runs and how to pace your races. You will also get to learn how to use running pace charts.

6 Juni 20208min

Equipment to start running

In this episode of the happy runner podcast I talk about the different equipment you will need to start runnig. From running shoeas to GPS watches, socks, t-shirts or tops, shorts and other stuff.

31 Maj 20207min

Training plans

The episode is about the different training plans for runner posted on runandsmile.net. You will find out how to follow a training plan and what kind of training plans we have.

22 Maj 20203min