The Happy Runner

When can you return to running after covid-19 infection? How to start running after covid-19 infection? These are two questions I try to answer in the episode. For some people the return to running is...

21 Nov 202010min

In this episode I talk about carbon plated running shoes. 2020 has been a strange year, but also a year where many different carbon plated running shoes have been presented. What makes them so special...

15 Nov 202011min

Running races will return. 2020 was a strange year for all of us. Instead of in person races we have been racing in virtual events. What will the future bring us? I think that in person races will ret...

8 Nov 202010min

In this episode of the happy runner podcast I talk about running breaks and why they are important and what happens to our bodies during runs. It is important to take a break after each training block...

31 Okt 202010min

In this episode I dive into the factors you need to consider when selecting your running gear. It’s not only about the weather and the temperature but also about what kind of run you have planned. Wea...

25 Okt 20209min

2020 is a special and strange year. With the pandemic we all learnd to adopt and to make changes to our plans, also our running plans. In this episode I talk about my running plans in 2020 and how I c...

17 Okt 202010min

In this episode I talk about how to run faster. From first learning to run slower, over strength training, tempo runs and interval sessions. The most important part if you want to become a faster runn...

11 Okt 202011min

In this episode I talk about running to lose weight. Well, there are quite a few activities to lose weight, but all you need for running is a pair of running shoes and you are good to go. To lose weig...

3 Okt 20209min