The Happy Runner

Nabaa is a girl who moved some time ago from Dubai to the UK and discovered running just recently. Running for her is the next step in her journey to loose weight and she always had the wish to run a ...

22 Jan 202214min

This is the second episode of The Happy Runner podcast with endurance coach Lauren. In the first we talked about long term goal setting, in this one about building strong habits. Well we don’t just ta...

15 Jan 202216min

In this episode of The Happy Runner podcast I host Mike, a runner and the author of the book “Find time for Exercise” we chat about his running background, his plans for this year and about the book h...

8 Jan 202219min

In this, the first episode of The Happy Runner podcast in 2022, you will find all the advice you need to start running. Many of you made running a new year’s resolution. That is why this episode is th...

1 Jan 202210min

I just want to wish you a merry christmas and share some personal thoughts today on christmas day with all you runners from all around the world. It’s the last episode of 2021. Hope you will keep list...

25 Dec 20214min

It’s time to take a review of this year and make plans for next year. Not only regarding the Happy Runner podcast but also my running plans. So I took some time to check on the goals I had for this ye...

18 Dec 202111min

This time around I host running coach Harry to talk about winter running. There are a few points we talk about like how to dress for running in the winter, what running shoes to use, how to warm up, h...

11 Dec 202116min

Numerous studies suggest that consuming caffeine could help you run faster or longer and burn more fat while running. So there really are benefits of caffeine for runners. But not all runners respond ...

4 Dec 202110min