The Happy Runner

She smiled all the way from the start to the finish line. Carla, a true member of the Run and Smile community. Listen to our chat, where we talk about her Berlin Marathon experience. Not just the run ...

2 Okt 202115min

In this episode of the happy runner podcast I host Nathan. He is a runner and fitness trainer. And what do we talk about? Well the importance of fitness and cross training for runners and why runners ...

25 Sep 202116min

We all think about what to pack for race day. My first advice would be to make a list of what to pack in your race bag and pack your race bag the day before the race. You don’t want to think about you...

18 Sep 202110min

The taper are the last few days or weeks before your big race. Why is the taper so important? Well it’s the period when your body absorbs all the hard training, when you recover and get fit and fresh ...

11 Sep 202111min

Nutrition and hydration play a big role in running, especially in races and longer efforts. In this episode you will learn that you don’t take care of nutrition and hydration the day of your long run....

28 Aug 202111min

More or less all training plans from 5k to the marathon are build around the long run. In this episode of the happy runner I talk about why the long run is so important, how long should the long run b...

22 Aug 202112min

Standing on a starting line of a running race you have to believe in yourself that you can do what’s ahead of you. Self belif is as important as the training you have done over the past few months. Tr...

14 Aug 20219min

All tunners need some kind of mental support. We find the most support from our friends and family. But it the end it’s up to us. We need to take care of our own mental support. In this episode of the...

8 Aug 202110min