Winter base training
If you want to run a race in spring, now is the time to start training. We as runners need to build a strong aerobic base before starting with race specific training in the weeks leading up to the rac...
28 Nov 202311min
What’s next
After my last marathon I took some time off of running to rest and recover. I also used the time to analyze my last training plans and make some decisions about what’s next . There will be some change...
14 Nov 202311min
Ljubljana marathon race review
I trained for 14 weeks, my training went good and I was ready for the second marathon of this year. But sometimes not everything goes to plan … so we need to adopt and do the best we can. When running...
31 Okt 202312min
Ljubljana marathon training update and race goals
It's been a while since my last episode ... but here I am again. Just a few days away from my next marathon. So it's time to take a look at my training and to talk about my race goals for Ljubljana ma...
15 Okt 202311min
How to run a sub 2 or sub 1.45 half marathon
I know, if you want to run a sub 1.45 you need to be 15 minutes faster then those who want to run a sub 2 hour half marathon. But the training structure itself is not that different for those two time...
19 Sep 202311min
How to run a sub 4 hour marathon
S sub 4 hour marathon is a big goal for a lot of marathon runners. But before you even start with such a training plan, there are certain criteria you as a runner should meet. I will let you know if t...
12 Sep 202313min
Marathon training update
After 5 weeks in my marathon training for Ljubljana marathon end of October it's time to talk about my training. I had to deal with quite a few situations the first 4 weeks, so my training was far fro...
5 Sep 202314min
It’s OK to have a bad run
In a training block that's going over several weeks, we have good runs but also some bad runs. It's perfectly OK to have such runs. In the end they will make us even stronger. What's important is, how...
29 Aug 20238min
