Marathon training when older
We can still run fast when getting older but there are a few things we need to concider. Probably the two most important are my first and my last advice. Not that all the others don't matter. All in ...
25 Feb 202313min
Aerobic base training for runners
We all know the importance of aerobic base training and we know that this is the foundation we as runners need to start with our race specific work. But is aerobic base training just about running eas...
18 Feb 202311min
How long should a training block be?
Well there’s no easy answer to the question. Some train for up to 20 weeks for a race, some only a week or two. Personally I’m not a fan of too long training blocks when it comes to running. A better ...
11 Feb 20239min
Anastasia - running, dogs and Walt Disney
Today I host Anastasia, another runner who went backwards and started with marathons first and ended up with … well you’ll find out. But there is more to her than just running … and at the end she wil...
4 Feb 202315min
Does 80/20 training work
In the last years a lot was written about the 80/20 training principal and how it should be the best for runners. But is it really the best? Does 80/20 training really work? Or are there other trainin...
28 Jan 202310min
How to run faster in shorter races
Are you struggling to run a fast 5k or 10k if you mostly run half marathons or marathons? Scaling down the distance doesn’t mean that we able to run much faster. Find out why and find out what to do t...
21 Jan 202310min
Sarah - from marathon to 10k
The running story of Sarah is a bit different. Why? Well her first race was a marathon. Not just any marathon but the New York City marathon. Well, since then she did also half marathons and 10k races...
14 Jan 202316min
How to become a runner
What is important to become a runner? How to start with your running journey? What kind of equipment do you need? Find answers to this questions and more in this weeks episode of the podcast. Free tra...
7 Jan 20239min
