Get the Best Sleep of Your Life: Actionable Tips You Need!
Struggling with sleepless nights and sluggish days? In this episode, Joe De Sena sits down with sleep expert Andrew Vontz to uncover the science behind truly restful sleep. Learn straightforward, re...
31 Dec 202426min
How to Build Strength, Speed & Endurance through Running
In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running. Discover how to push past your limits, build unbreakable mental toughness, and bec...
24 Dec 202427min
Raise Healthy & Happy Kids with Smart Parenting Strategies
Struggling with junk food battles or getting your kids off their screens? In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle the biggest challenges of raising healthy, active ki...
17 Dec 202413min
Simple Steps for a Pain-Free Life with Dr. Mike Wasilin
In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance. Hear about his proven methodology that empowers you to take co...
10 Dec 202427min
Why Veteran Suicides Are So High and What to Do About It?
In this episode, Joe De Sena is talking with Rob and Alex, the authors of Warrior to Civilian, on the challenges veterans face after service. They discuss a hidden veteran suicide crisis and why so ...
4 Dec 202422min
My Journey to Kilimanjaro on Wheels! with Jeff Harmon
Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully. From overcoming...
26 Nov 202424min
How To Master Wild Skills with Man Eats Wild!
In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food. Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really ...
19 Nov 202422min
Rise Stronger: The Spartan Approach to Grief with Kim Pastore
In this episode, Joe De Sena sits down with Kim Pastore, a widow who faced unimaginable loss when her husband, a dedicated SWAT officer, was killed in the line of duty. Kim opens up about the overwh...
12 Nov 202425min
