Joe's BEST Podcast Lessons of 2021
Joe's Best podcast Lessons of 2021 Joe De Sena discusses 5 lessons from the 2021 Spartan Up season. You can ALWAYS come back from failure, friends who stand by you but tell you the hard truth really ...
4 Jan 202228min
Finding Your Mission and Breaking Up With Your Old Self / CLASSIC
Joe - "You woke up one day and you were like, 'I'm done, I'm not going to the bar?'" Anders Varner - "Yeah, it was, like, pretty much exactly like that." In this episode, we look back to some class...
1 Jan 202218min
Life Keeps Getting Better, April Lauren pt 2 / DEKA
"The thing I think that's true, no matter where you live or who you are, most people in the fitness community are going to cheer for you and push you to be better because they're pushing themselves to...
30 Dec 202129min
Your Brain on Food / Joe De Sena & Dr Uma Naidoo
Nutritional Psychiatry. Dr. Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and trained Nutrition Specialist, offers simple tips to help you stay on track. She's the Director of Nutrit...
28 Dec 202126min
6 Ways to Overcome Negative Thoughts / CLASSIC
"The thing about negative thoughts, though, is that they can become barriers to us moving forward and achieving the things that we want, when we listen to them. Negative thoughts are a bit, a little b...
25 Dec 202117min
Starting her Fitness Journey, April Lauren pt 1 / DEKA
"The trajectory of everything, everything that was going on in the world, my emotional state, that if I didn't put my foot down, that I was going to be someone on TV…someone on TV where they're so hea...
24 Dec 202128min
Learn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha
You can build your capacity for attention and focus, just like you build your muscles. Today's guest Dr. Amishi Jha is a professor of psychology at the University of Miami and is the Director of Conte...
21 Dec 202128min
Getting Back On The Horse / DEKA
"Start grading yourself Sunday night. But know, your grade's going to be shxtty, a lot, if you set yourself up for failure," says Yancy Culp, co-host of the DEKA Series. Today Yancy and Jarod are goi...
18 Dec 202126min
