What's Really In Your Food? Joe De Sena & The Food Babe
The Food Babe, Vani Hari, lived on soda, fast food, and processed food (the typical American diet.) It landed her in a hospital. That's when the research on food ingredients, additives, and chemicals ...
16 Dec 202143min
Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
Sleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the high-performing patients he worked with had sleep issu...
14 Dec 202131min
Building Healthy Feet, with Dr. Emily Splichal / ENDURANCE
"The nervous system in the body is very intelligent, and is based off of survival. Which means, it is going to find a way," says Dr. Emily Splichal, Functional Podiatrist & Human Movement Specialist. ...
11 Dec 202132min
Uplift Yourself and Other People, Don't Tear Everyone Down, Chandler Smith pt 2 / DEKA
"You don't want it to just be challenging for the most capable person in your formation, because then you're going to crush everybody below them and they're gonna feel awful. And you don't want to jus...
10 Dec 202124min
Putting Yourself At Points of Friction, Chandler Smith Pt 1 / DEKA
"But then after these events that you see as only having negative outcomes occur, after they happen, you can, oftentimes, look back and be like, 'Alright well that actually ended up being something th...
4 Dec 202131min
Break From The Pack, Peter Jackson and GT Dave / CLASSIC
Joe - "What if your neighbor's kid started to see what--" "Then so be it. Right? I was cool with it. I mean, again, I wasn't chasing dollars, I was not trying to become famous, I was not trying to tak...
3 Dec 202129min
Geek out on Your Metabolism / Joe De Sena with Apo Atsalakis & Alex Wisch
Greek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone workouts, and VO2 max. Apo is the co-founder of PNOĒ w...
1 Dec 202117min
Eating Well is so Fxcking Simple, with Allen Lim, Dr. Fred Bisci, and Jeffrey Zurofsky / CLASSIC
"You can't run a race if you're not thinking about the type of food, the fuel you're putting in your body. And if you're a kid growing up in New York City, and you're going to school, you can't think ...
27 Nov 202133min
