Mental Housecleaning // Spartan MIND 046
Sometimes you can get so caught up in the daily grind and the day-to-day routine that you forget to slow down, pause, and ask yourself, "how does this serve me?" When it comes to our mental energy, re...
26 Juni 20193min
254: Bruce Babashan | Life Lessons from the Boxing Ring
Bruce lives where fighting and business converge. With a background as an executive level headhunter and a youth spent in the boxing gym, he's translated those tactics into building champions. The ren...
25 Juni 201945min
Keep Up or Catch Up // Spartan STAND 017
It takes more energy to catch up than it does to simply keep up. This extra expenditure of energy ends up creating a greater deficit which in turn feeds the loop to fall behind yet again. This is simp...
24 Juni 20196min
When Should I buy Organic? // SPARTAN HEALTH 032
Organic foods are generally more expensive than conventional foods because conventional foods often use substances to accelerate plant and animal growth, protect against insects or increase the scale ...
23 Juni 20193min
Practice Your Excellence// Spartan WAY 043
Is your work or career just a job? Or, do you truly live the code, being a pro whether you are at work or not? LESSONS: If the culture at your work is about kindness and excellence, do you live this a...
20 Juni 20193min
Letting Go of Negative Thoughts / Spartan MIND 045
Our mind is a melting pot of different kinds of thoughts. Joy ones, excited ones, worry ones, hopeful ones, and, yes, negative ones. It is important to be aware of your own negative thoughts because d...
19 Juni 20194min
253: Fran Martinez | No Suffering is too Great to Overcome
Fran Martinez tragically lost his son to an undiagnosed illness when he was an infant. In the beginning, the pain seemed too much to bear. In the midst of this his marriage ended. He ran from life and...
18 Juni 201921min
How Important Is It To Be Consistant? // Spartan STAND 016
Host Brian "Tosh" Chontosh takes a deeper look at the value of consistency. Everyone should take a moment to go back and dig into the definition of consistency. And on that note, appreciate the differ...
17 Juni 20195min
