Processed Foods - What You Need To Know // SPARTAN HEALTH 031
Processed foods are foods that are handled and altered in some way before they get to your pantry or refrigerator. The more harmless kinds of processing are things like cutting and peeling a variety o...
16 Juni 20194min
252: Scotty and Tiffany Smiley | Hope Unseen
Major (Retired) Scotty Smiley became the first blind active-duty officer in military history following a face-to-face confrontation with a suicide car bomber in Iraq in 2005. After his injury, Scotty'...
14 Juni 201936min
Sweep The Sheds / SPARTAN WAY 04
Sweep the Sheds Comes from the book Legacy, a book written about the New Zealand All Blacks. In order to build a GREAT team, no individual can be too good for something, including sweeping the shed. L...
13 Juni 20193min
Understanding Your Anger // SPARTAN MIND 044
Anger is one of those emotions that few like to acknowledge and even fewer like to talk about. Either way, however, avoiding anger doesn't mean that it goes away. In fact, the more you understand your...
12 Juni 20196min
251: Katie Wells | The Wellness Mama
"We were made to do hard things," is Katie Wells family motto. Her popular website "Wellness Mama" features simple answers for healthier families. Mama to six children, she has found ways to bring les...
11 Juni 201930min
Are You Looking for the Right Things? // Spartan STAND 015
It's fairly obvious that if you look for your car keys or you look for your wallet, you will eventually find your keys and wallet. When we are riding our mountain bikes and there is danger to the righ...
10 Juni 20194min
Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH 030
The popularity of collagen is skyrocketing. It's especially effective in compensating for problems related to our bones and our skin as we age. Although human beings start out making collagen naturall...
9 Juni 20194min
Steve Jurek // Spartan ATHLETE 020
Scott Jurek is widely considered one of the best ultra marathoners ever winning Badwater, and Western States multiple times. He also recently broke a speed record for running the entire Appalachian Tr...
7 Juni 20197min
