228: Soccer Legend Kristine Lilly's Advice on Soccer and Life
Three-Time Olympic Medalist Kristine Lilly's Advice on Soccer and Life Kristine was part of the world-renowned American Women's soccer team that put women's soccer on the map in the US! On that team,...
1 Jan 201929min
How to Prevent Chronic Inflammation - SPARTAN HEALTH ep 007
Chronic inflammation can be caused by many different sources. The key is to know some of the inflammatory triggers and take active steps to manage and prevent it. In this episode, we'll cover what it ...
30 Dec 20183min
Don't Just Survive, THRIVE! - Spartan WAY 020
Here are some GREAT lessons I picked up from a book called 'The Great Work of Your Life'. This book will give you inspiration and clarity on your true calling. LESSONS: If you do not follow your ...
27 Dec 20182min
Simple Ways to Reduce Your Anxiety - SPARTAN MIND ep. 020
Anxiety can plague many of us. That habitual and pervasive worry can not only become intrusive but also leave us feeling debilitated if not managed well. There are a few ways to reduce your anxiety an...
26 Dec 20183min
227: Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA
Anything is possible when you let no one outwork you. That's the mantra of Isaiah Kacyvenski. This episode is testament to the power of relentless determination. Growing up with a difficult childhoo...
25 Dec 201831min
How Does Meditation Focus Your Mind - SPARTAN HEALTH ep 006
Meditation can be a simple but powerful tool to help your brain calm, improve focus, and enhance sleep. What's the easiest way to incorporate this technique into your daily routine? In this episode we...
23 Dec 20183min
Zach's NO Excuses Workout - Spartan WAY 019
Do you ever find yourself saying the all too common phrase, I just don't have the time to exercise. We've all been there before, so if you find yourself on a time crunch, here are a few powerful SPA...
20 Dec 20184min
The Power of Positive Thinking - SPARTAN MIND ep. 019
The data is pretty clear - the way that you think about yourself impacts your performance. Plain and simple. When you are engaging in more positive thinking patterns and see the world through a more p...
19 Dec 20182min
