Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005
On Spartan Health we've talked about how important your senses can be in terms of your cognitive function and physical health. In this episode, we take a deep dive into how you can tap into your senso...
16 Dec 20185min
The Cure for Burnout - Spartan WAY 018
No matter how passionate you are about what you do, there will always be a time where you feel like you've hit a wall and need a break. The BIG reason I've seen others experience burnout including mys...
13 Dec 20182min
Why Curiosity Improves Performance - SPARTAN MIND ep 018
Getting curious is the unsung hero of mental toughness. Sometimes our ego likes to play first man and we close ourselves off to the wisdom, expertise, and knowledge of others. But the truth is, when w...
12 Dec 20181min
225: KWAME CHRISTIAN |The Art of Negotiation
Kwame Christian, Director of the American Negotiation Institute, says any time two people are in a conversation and one of them wants something it's a negotiation. The best things in life often lie on...
11 Dec 201832min
Sleep and Your Brain - Spartan HEALTH ep 004
What is sleep? Why do we sleep? And what does sleep really do? Even though sleep is a fundamental part of of our daily routine the scientific community still debates many topics about our sleep. But, ...
9 Dec 20182min
Learn The SPARTAN Way - Spartan WAY 017
Adversity and obstacles are always going to be there. Once you accept this, your obstacles can no longer control you. You begin to view obstacles as opportunities. You begin to thrive under adversity ...
6 Dec 20183min
Momentum That Sparks Motivation - SPARTAN MIND ep. 017
We often wait to get started on projects or activities until we are motivated. But the 'I'll start when I'm motivated' is leaving us stuck and stagnant. That's because it's momentum that builds motiva...
5 Dec 20181min
224: LIFEAID Founder Aaron Hinde and his Bottomless ATM
Aaron Hinde, Co-Founder & President of LIFEAID, tells us how he has used his Universal ATM: Alignment, Trajectory & Momentum to build a huge brand organically and in the process has gathered a super l...
4 Dec 201829min
