How Much Caffeine is Too Much? - Spartan HEALTH ep 003
Caffeine in one form or another is used by about 90% of Americans every single day. How much caffeine you consume can have a direct effect on your health. Know your limits and the signs and symptoms o...
2 Dec 20182min
Be GREAT at Everything - SPARTAN WAY 016
We often hear others talking about focusing on one thing. In fact, you might be doing this yourself. You're focused on work? Focused on family? Instead of just focusing one area of your life, simply a...
29 Nov 20183min
Picking the Right Coach - SPARTAN MIND ep 016
We all have a set of coaches that reside in our head at any given time. Many of these are a compilation of past individuals who have influenced us and their past messages have now become our own inter...
28 Nov 20183min
223: Mike Miller | What 100,000 Olympians Can Teach You
What does it take to become an Olympian and do those things carry over into success in other endeavors? If anyone knows it's Mike Miller. He's CEO of the World Olympian Association, which brings toget...
27 Nov 201827min
Are Adaptogens to Good to Be True? - SPARTAN HEALTH ep 002
Adaptogens are a special class of herbs that have been used around the globe for centuries by many different cultures. These herbs support your body's stress response, immune system, and can help pre-...
25 Nov 20183min
Friends: The Key to Success? - SPARTAN WAY ep 015
Are you always thinking about HOW to achieve more, be it in fitness, health, life, business or any other area of interest? Instead of thinking about HOW, you really should be thinking about WHO. LES...
22 Nov 20183min
Accepting Responsibility - SPARTAN MIND ep 015
Accepting responsibility and taking ownership of your mistakes is key for not only self-reflection but also behavior change and modification. Because owning our mistakes can be painful and uncomfortab...
21 Nov 20182min
222: Mind Pump meets Spartan Up - a conversation with Sal Di Stefano
Mind Pump host and fitness/wellness guru Sal Di Stefano sits down with Spartan Race founder Joe DeSena to talk about the state of the fitness industry and what you can do today to be stronger and heal...
20 Nov 201830min
