The Hard Way With Joe De Sena

NEW SERIES: Spartan HEALTH with Dr. Nada Milosavljevic every Sunday Your five senses are your body's most direct connection to the outside world. They take in information 24/7 whether you know it or n...

18 Nov 20183min

Are you always 1 step shy from finishing your "mission"? 1 step short of achieving your goals? Today Zach Even-Esh tells you how you can make it over the finish line. Listen, then start taking pride ...

15 Nov 20183min

Setting goals is an important way to keep us accountable to the dreams and desires that we have for ourselves. Goals are an effective way to keep us on track and give our movement structure. Sometimes...

14 Nov 20182min

Watch 2010 Drill Sergeant of the Year puts Joe DeSena in his place. First Sergeant Melissa Solomon has a deep understanding of what it takes to motivate. She should, she's a top professional.She kno...

13 Nov 201827min

Today Zach talks about the secret to pushing through when -willpower doesn't seem to be enough. - I came across a great book gifted to me by fellow Spartan Up Friend, Joe Polish of The Genius Network....

8 Nov 20183min

Fear is one of those emotions that can significantly impact our choices, behaviors, and ways that we engage with the world. We all have our own set of fears and the intensity to which we feel fear abo...

7 Nov 20182min

34% of his body was burned when the Humvee he was driving hit an antitank mine in Iraq. Do you define yourself by your scars or do you conquer all obstacles with mindset, tenacity and humor. This week...

6 Nov 201832min

Ben Franklin has a famous quote that speaks volumes: Early to bed, early to rise, makes a man healthy, wealthy and wise. What does your day look like? Do you get to bed too late and in turn, your morn...

1 Nov 20183min