146: Building Healthier Humans with Dr. Tom O'Bryan
On this episode of the Health Upgrade Podcast, we sit down with our guest, Tom O'Bryan, to dive into the core of what it takes to truly upgrade your health. We explore the limitations of modern health...
7 Jan 47min
145: Your Best Shot! GLP-1s and the Vagus Nerve f. Ashley Koff RD
In this episode, we sit down with nutrition expert Ashley Koff to dive deep into the world of optimal health for high performers. Together, we explore the real science behind weight management, focusi...
31 Dec 202557min
144: Top Clips from our Favorite Episodes - 2025 Year In Review
In this episode of the Health Upgrade podcast, Dr. Navaz Habib reflects on the top five episodes of the year, featuring insightful discussions with renowned guests. The episode highlights clips from c...
24 Dec 202526min
143: The Power of Being Better at Boredom f. Valerie Driscoll
In today’s episode, we are joined by our special guest, Valerie Driscoll, and we open up a lively conversation about the hidden benefits of boredom and mindfulness. Valerie Driscoll shares her journey...
17 Dec 202554min
142: The Teen Health Revolution f. The Holistic Kids!
In this inspiring episode of the Health Upgrade podcast, I welcome the "holistic kids" who share their journey of writing The Teen Health Revolution, a guide to empower teens to take charge of their h...
10 Dec 202543min
141: Upgrading Female Hormones with Dr. Jolene Brighten
In this powerful episode, we welcome the brilliant Dr. Jolene Brighten to tackle some of the most pressing topics in women’s health. Dr. Jolene Brighten shares her journey from gut health to becoming ...
3 Dec 20251h 20min
140: Unlocking Your Genetic Potential with Dr. Davis Brockenshire
We sit down with Dr. Davis Brockenshire to explore the power of optimizing health at every stage of life. Together, we unpack strategies for unlocking genetic potential with a focus on the role of the...
26 Nov 20251h 8min
139: The Top 3 Bloodwork Markers to Support Vagus Nerve
In this special episode, I dive into the world of bloodwork and the crucial markers that can reveal a lot about your vagus nerve health. By focusing on inflammation and metabolic stress, I break down ...
19 Nov 202522min
