138: FoxO3 and Aging
In this episode of the Health Upgrade podcast, we dive deep into the science behind longevity, focusing on the FOXO3 gene, a newly hot topic in genetic research for long and healthy life. Together, we...
12 Nov 202546min
137: The Wolverine Protocol - Hacking Surgical Recovery and Aging f. Zora Benhamou
In this episode, I welcome Zora Benhamou for an inspiring conversation about healthspan, resilience, and embracing a holistic approach to aging well. Zora shares her journey from dealing with early lo...
5 Nov 20251h 15min
136: The Autonomic Deregulation Theory of Aging
In this episode, we share highlights from a recent Biohacker Expo talk, exploring why we age and how the autonomic nervous system, especially the vagus nerve, plays a central role in the process. We b...
29 Okt 20251h 9min
135: Cell Danger Response
In this episode, we dive deep into the world of the Cell Danger Response, your body’s built-in alarm system designed to protect cells from threats like pathogens, toxins, stress, and metabolic imbalan...
22 Okt 202555min
134: Concussions to Consciousness - Understanding Functional Neurology f/ Dr. Matthew Antonucci
In this insightful episode of the Health Upgrade podcast, we are joined by Dr. Matthew Antonucci for a wide-ranging conversation about optimal health, chiropractic neurology, and the science behind br...
15 Okt 202552min
133: Partial Reprogramming for Anti-Aging
In this episode of the Health Upgrade Podcast, we dive deep into the groundbreaking world of anti-aging medicine, exploring the fascinating science behind partial cellular reprogramming using the Yama...
8 Okt 202555min
132: Visceral vs. Subcutaneous Fat
In this episode of the Health Upgrade podcast, we dive deep into the misunderstood world of body fat, breaking down the key differences between subcutaneous and visceral fat. We discuss why “fat isn’t...
1 Okt 202548min
131: The V.A.G.U.S. Protocol with Dr. Navaz Habib
In this episode, I introduce the Vegas Protocol, a new program designed to help high performers and health seekers find more resilience and vitality in their daily lives. I share how the Vegas Protoco...
24 Sep 202537min
