52. Passion, Purpose, Connection & Community Through Group Fitness with Kristin Watson of Purvelo
Today’s guest is Kristin Watson, founder of the fitness and wellness brand purvelo. Kristin Watson loves to empower, inspire and most of all collaborate with young minds to build better communities fo...
2 Feb 20231h
51. A Return to Self and Finding Fulfillment with Suzanne Burns
Today’s guest is Suzanne Burns, founder of Humble Haven Yoga, a brick and mortar studio with a mission to build a more resilient community by sharing the principles and practices of yoga. Her passion ...
26 Jan 20231h 6min
50. Processed Food Addiction and Creating a New Kind of Culture with Dr. Joan Ifland
Today’s guest is Dr Joan Ifland, one of the world’s leading experts in processed food addiction. Ever since the publication of her first book in 1999, she has been an innovator in the field to help pe...
19 Jan 20231h 18min
49. How to Sleep Better with Holistic Sleep Coach Morgan Adams
Today’s guest is Morgan Adams, a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both ...
12 Jan 202355min
48. Fueling for Athletes and Active Lifestyles with Sports Nutritionist Randy Bird, RD
Welcome to episode 48 which kicks off a new season of the podcast. And I am so excited to introduce Randy Bird, director of sports nutrition for the University of Virginia. He handles team and indivi...
5 Jan 202359min
47. Feeling Unwell is Not in Your Head with Dr. Efrat LaMandre
Today’s guest is Dr. Efrat LaMandre, a Nurse practitioner with a Ph.D. in Integrative Medicine and is the president of the Nurse Practitioner Association State Board in New York, creator of The Knew M...
16 Nov 202258min
46. Creating a Sustainable and Colorful Kitchen with Weezie Davenport
Today’s guest is Weezie Davenport, a holistic health coach, business owner, a personal friend, and true believer in what it means to eat real, whole colorful foods while supporting local and one’s com...
9 Nov 20221h
45. Why You Should Be Consuming This Amazing Superfood with ENERGYbits Founder Catharine Arnston
Today’s guest is Catharine Arnston, founder of ENERGYbits. You will learn all about her, her company, and why she is SO passionate about algae. You may have heard of spirulina and chlorella, and if yo...
2 Nov 20221h 8min
