The Hidden 20%


Help us rewrite the future for every mind.


Join the movement and donate at hidden20.org/donate


The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind


Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.


Through research, stories and science we share the truth - making the hidden visible.


Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.


While others talk awareness, we demand recognition, representation and reform.


Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.


Great minds think differently.


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(118)

ADHD, Burnout & Belonging: Soph's Plant Kitchen on Family Rejection & Finding Balance

ADHD, Burnout & Belonging: Soph's Plant Kitchen on Family Rejection & Finding Balance

In this Episode, Plant-based chef and author Sophie Waplington (@sophsplantkitchen) opens up for the first time about her self-diagnosed ADHD, family estrangement, and the burnout that comes with jugg...

5 Nov 202559min

Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are Misdiagnosed

Autism Diagnosis vs BPD, CPTSD 'Confusion' & Why 1 in 3 Autistic Women Are Misdiagnosed

In Part Two with Dr Alison Lennox, we dive deep into the world of misdiagnosis in autism. Alison unpacks why conditions like Borderline Personality Disorder (BPD) and Complex PTSD are often diagnosed ...

29 Okt 202550min

Ex-NHS Autism Psychiatrist Speaks Out: Diagnosis, Waitlists & Why She Left

Ex-NHS Autism Psychiatrist Speaks Out: Diagnosis, Waitlists & Why She Left

In this first of a two part episode, psychiatrist Dr Alison Lennox shares the inside story of autism diagnosis in the UK, why she left the NHS after being told to stay quiet about waitlists, and what ...

22 Okt 202547min

The Hidden ADHD & Hypermobility Connection: What Your Body's Trying To Tell You

The Hidden ADHD & Hypermobility Connection: What Your Body's Trying To Tell You

In this episode, Ben sits down with consultant osteopath, author of The Meaning of Pain, and pioneer in understanding how body, brain, and pain are deeply connected.With over 25 years in clinical prac...

15 Okt 20251h 14min

The Neurodivergent Vet: Dyslexia, High Stress Work & The Power of Pets

The Neurodivergent Vet: Dyslexia, High Stress Work & The Power of Pets

In this episode, Ben sits down with Rory the Vet - veterinary surgeon, TV presenter, author, and ambassador for the British Dyslexia Association.Diagnosed with dyslexia late during his veterinary stud...

8 Okt 20251h 2min

Autism in Children Specialist: Q&A On Eduction, Diagnosis and Mental Health

Autism in Children Specialist: Q&A On Eduction, Diagnosis and Mental Health

In this second part of the conversation, Ben is joined again by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and author.The focus shifts to solutions: changing ed...

1 Okt 202558min

Supporting Autistic Girls: 'Mind Blowing' Statistic Impacting 92% Of Autistic Girls

Supporting Autistic Girls: 'Mind Blowing' Statistic Impacting 92% Of Autistic Girls

In this first of a two-part episode, Ben is joined by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and successful author.Neurodivergent herself and mum to two aut...

24 Sep 202546min

Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your People

Refocus: Ellie Middleton - Late ADHD Diagnosis, Autistic Burnout & Finding Your People

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.In this episode, Ellie Middleton shares her journey through late diagnosis, ADHD medicat...

17 Sep 202513min

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