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The Hidden 20%

Help us rewrite the future for every mind.

Join the movement and donate at hidden20.org/donate

The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind

Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.

Through research, stories and science we share the truth - making the hidden visible.

Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.

While others talk awareness, we demand recognition, representation and reform.

Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.

Great minds think differently.

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Avsnitt(125)

Lee Chambers on Autism:“Part of me is just contrarian by nature”

CW: This episode includes references to harmful online contentLee Chambers has faced a fair few challenges in life; navigating a world designed for neurotypicals, coping with autistic burnout, and los...

24 Jan 202440min

Kit Harington on ADHD: “I’m a good dad because I’m sober”

For Kit Harington's first-ever podcast appearance, we dive deep. From his iconic role as Jon Snow in Game of Thrones and the complexities of fame, to his personal journey with addiction and ADHD diagn...

17 Jan 202446min

Adelle Tracey on Dyselxia & Dyscalculia: "I thrive in environments others find stressful"

From measuring sunflowers in Jamaican hills to racing against the clock, numbers have never come easy for track athlete Adelle Tracey.In this chat with Ben, Adelle candidly shares the challenges and s...

17 Jan 202437min

Carrie Grant on Autism: "What is normal?"

Receiving an Autism diagnosis at the age of 58 came as no surprise to Carrie, the proud mother to 4 neurodivergent children. Ben sits down with BAFTA Award winning broadcaster, vocal coach and author,...

17 Jan 202452min

The Hidden 20%

The Hidden 20%, a brand new podcast with Autistic & ADHD entrepreneur, Ben Branson, launches Wednesday 17th of January across various podcast platforms with special guests Kit Harington, Carrie Grant ...

9 Jan 202451s