The Hidden 20%

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.


1 in 5 people are neurodivergent.

That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.


Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.


Join us at hidden20.org/donate.


Become a monthly donor.

Be part of our community where great minds think differently.

Hosted on Acast. See acast.com/privacy for more information.

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Lee Chambers on Autism:“Part of me is just contrarian by nature”

Lee Chambers on Autism:“Part of me is just contrarian by nature”

CW: This episode includes references to harmful online contentLee Chambers has faced a fair few challenges in life; navigating a world designed for neurotypicals, coping with autistic burnout, and losing the ability to walk overnight. But that didn’t stop Lee from achieving recognition as one of the UK's top entrepreneurs and becoming a highly respected business psychologist, securing his place in history in the Black Cultural Archives.In this conversation with Ben, Lee discusses the challenges he's confronted as a black autistic man, highlighting the importance of resilience, drive, and a healthy dose of naive optimism.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editors: James Scriven & Karis PearsonSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348 ___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube: @Hidden20podcastBen Branson @seedlip_benLee Chambers @maleallyshipIf you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

24 Jan 202440min

Adelle Tracey on Dyselxia & Dyscalculia: "I thrive in environments others find stressful"

Adelle Tracey on Dyselxia & Dyscalculia: "I thrive in environments others find stressful"

From measuring sunflowers in Jamaican hills to racing against the clock, numbers have never come easy for track athlete Adelle Tracey.In this chat with Ben, Adelle candidly shares the challenges and strengths that come with neurodivergent conditions, Dyscalculia and Dyslexia, and the benefits of early diagnosis.Adelle imparts on-track wisdom, how to thrive under pressure and serves up a powerful reminder that your only competition is yourself. WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348 ___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube: @Hidden20podcastBen Branson @seedlip_benAdelle Tracey @adelletraceyIf you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

17 Jan 202437min

Kit Harington on ADHD: “I’m a good dad because I’m sober”

Kit Harington on ADHD: “I’m a good dad because I’m sober”

For Kit Harington's first-ever podcast appearance, we dive deep. From his iconic role as Jon Snow in Game of Thrones and the complexities of fame, to his personal journey with addiction and ADHD diagnosis. Plus, Kit and Ben swap stories on the joys and challenges of raising children when you’re neurodivergent.Content Warning: references to addictionWATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube: @Hidden20podcastBen Branson @seedlip_benIf you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

17 Jan 202446min

Carrie Grant on Autism: "What is normal?"

Carrie Grant on Autism: "What is normal?"

Receiving an Autism diagnosis at the age of 58 came as no surprise to Carrie, the proud mother to 4 neurodivergent children. Ben sits down with BAFTA Award winning broadcaster, vocal coach and author, Carrie Grant. They discuss the significance of shifting perspectives, overcoming internalised phobias, and challenging societal norms.Content Warning: References to sexual abuse and violence.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube: @Hidden20podcastBen Branson @seedlip_benCarrie Grant @carriegrantsaysYou can buy Carrie's book A Very Modern Family hereIf you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge . All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

17 Jan 202452min

The Hidden 20%

The Hidden 20%

The Hidden 20%, a brand new podcast with Autistic & ADHD entrepreneur, Ben Branson, launches Wednesday 17th of January across various podcast platforms with special guests Kit Harington, Carrie Grant and Adelle Tracey.You'll be able to watch full episodes on www.youtube.com/@hidden20podcast. Subscribe now!Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube: @Hidden20podcastBen Branson @seedlip_benBrought to you by charity Prism ND.#1203348 Hosted on Acast. See acast.com/privacy for more information.

9 Jan 202451s

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