The Hidden 20%


Help us rewrite the future for every mind.


Join the movement and donate at hidden20.org/donate


The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind


Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.


Through research, stories and science we share the truth - making the hidden visible.


Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.


While others talk awareness, we demand recognition, representation and reform.


Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.


Great minds think differently.


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(125)

Ex-Con & Counsellor EXPOSE ADHD Prison Crisis

Ex-Con & Counsellor EXPOSE ADHD Prison Crisis

Content Warning: This episode contains discussions of suicide, alcohol use, and mental health challenges. If you or someone you know needs support, contact Samaritans at 116 123 or visit Samaritans.or...

13 Nov 202450min

Ex-Civil Servant: "I Was CRITICAL of ADHD Waiting Lists"

Ex-Civil Servant: "I Was CRITICAL of ADHD Waiting Lists"

Abigail Agyei-Jones MBE is an award-winning diversity champion and neurodiversity advocate with ADHD and Dyspraxia.In this chat with Ben, Abigail shares the internalised shame she’s faced over struggl...

6 Nov 202440min

Dyslexic Comedian Marcus Brigstocke on Shame, Addiction & Recovery

Dyslexic Comedian Marcus Brigstocke on Shame, Addiction & Recovery

CW: This episode includes discussions of suicide, addiction, and pornography. If these topics may be triggering, please listen with care and reach out for support if needed.This week’s guest is actor,...

30 Okt 202453min

Neurodivergent Nutrition Secrets with Sarah Ann Macklin

Neurodivergent Nutrition Secrets with Sarah Ann Macklin

From Burberry model to leading nutritionist, Sarah Ann Macklin has advised at the European Parliament, worked on Harley Street, delivered a TED Talk, and written for top UK publications. With her own ...

23 Okt 20241h 4min

Can PSYCHEDELIC Drugs Treat ADHD Symptoms?

Can PSYCHEDELIC Drugs Treat ADHD Symptoms?

CW: Please note, this episode is for informational and entertainment purposes only and does not constitute medical advice. While ongoing research explores the potential therapeutic benefits of psyched...

16 Okt 20241h 14min

Georgia Steel on Dyslexia: "People think I'm stupid"

Georgia Steel on Dyslexia: "People think I'm stupid"

To mark Dyslexia Awareness Week, we knew our guest would need to be an absolute "bombshell".Georgia Steel, rose to fame on Love Island in 2018 for her bold personality and trademark "loyalty." But Geo...

9 Okt 202448min

Autistic Heartstopper Star’s Self Discovery Journey

Autistic Heartstopper Star’s Self Discovery Journey

Bradley Riches first communicated through sound and movement, but after his autism diagnosis at age 9, he found his voice through acting. Now, he stars as James in Netflix's Heartstopper, a character ...

2 Okt 202450min

ADHD Songwriter Mae Stephens Went From Asda To Worldwide Hit

ADHD Songwriter Mae Stephens Went From Asda To Worldwide Hit

Mae Stephens went from working at ASDA to becoming a TikTok sensation with her hit "If We Ever Broke Up," securing a major record deal, performing at Glastonbury, and racking up over 500 million strea...

25 Sep 20241h 9min

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