The Hidden 20%

The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.


1 in 5 people are neurodivergent.

That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.


Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.


Join us at hidden20.org/donate.


Become a monthly donor.

Be part of our community where great minds think differently.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(93)

ADHD Diagnosis In Adulthood Explained Everything For Adam Reed

ADHD Diagnosis In Adulthood Explained Everything For Adam Reed

CW: mental health, suicide & addiction.With more than 20 years of expertise in hairstyling, salon ownership, and creating his own haircare products, Adam Reed stands as a legendary figure in the hairstyling industry.In this chat with Ben, Adam openly discusses navigating anxiety and paranoia alongside ADHD and explores his healing journey, from prescription medications to micro-dosing psilocybin. Adam also reflects on a difficult childhood and why community plays a pivotal role in his life.0:00 Introduction1:56 Adam's Journey Of Mental Health & Acceptance7:11 Identity & School17:21 Looking Back After ADHD Diagnosis In Adulthood19:02 Looking After Your ADHD Brain & ADHD Hyper Focus27:13 Adam's New Brand 'Arkive' & The Power Of Scent33:33 ADHD & Intimacy36:09 ADHD Entrepreneurship39:55 Not Choosing The Easy Route, Connection & Insomnia45:02 Adam's Neurodivergent Item_________________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benAdam Reed @adamreedhairIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

3 Juli 202449min

Dyslexic Founder of Not On The High Street: “Business is a tool for happiness!”

Dyslexic Founder of Not On The High Street: “Business is a tool for happiness!”

Holly Tucker has made small business’ her lifeblood as the founder of Europe’s biggest small business marketplace, Not On The High Street and Holly & Co.In this episode Ben chats to Holly about how she got the name "hurricane holly", the benefits of naivety in business and why dyslexic thinkers are incredible entrepreneurs.0:00 Introduction1:10 Business & Naivety7:27 Holly's Life Mission13:31 Shame Around Dyslexia17:57 Holly's Dyslexia Diagnosis22:24 Dyslexia Is Great For Business24:00 Holly's eCommerce Founder Journey31:12 Self Doubt As An Entrepreneur34:01 Trusting Your Instinct As A Founder39:19 Holly's Neurodivergent Item___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benHolly Tucker @hollytuckerIf you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

26 Juni 202441min

Sunil Patel on ADHD: "That hidden 20% makes the magic happen"

Sunil Patel on ADHD: "That hidden 20% makes the magic happen"

With season 2 right around the corner, we thought we'd drop a bonus episode to keep you going!A few weeks back, we recorded a special episode LIVE at The Podcast Show with our friends from TYX. We invited Sunil Patel from the award-winning Whisper to talk all things late-diagnosis ADHD, running a business when you're neurodivergent, and pushing the boundaries of television. Sunil was amazing, and so is this episode!Season 2 is coming soon, watch this space! Literally...WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: Jame ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benIf you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

18 Juni 202442min

Sam Branson on Autism: "You being autistic f****** saved us"

Sam Branson on Autism: "You being autistic f****** saved us"

In The Hidden 20% season finale, things get personal.Sam Branson, Ben's wife, takes a seat in the green chair for the first time, giving a new perspective on Ben's journey with autism and ADHD.With raw honesty, they delve into the impact of Ben's diagnosis on their marriage. Sam talks about handling Ben's shutdowns, going solo to events and challenges with communication.But they don't stop there—they also share how they overcame these challenges, emerging stronger than ever.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: Jame ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benSam Branson@manta_bransonIf you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

24 Apr 202446min

Leanne Maskell on ADHD: "Internally, it's just chaos"

Leanne Maskell on ADHD: "Internally, it's just chaos"

Leanne Maskell, a former Vogue model turned law graduate, author, mental health advocate, and founder of ADHD Works.In this chat with Ben, Leanne opens up about the "hidden parts" of ADHD, from financial impulsivity to medication shortages. They also delve into the importance of making noise and disrupting narratives in order to incite change.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benLeanne Maskell @leannemaskell@ADHDWorksIf you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

17 Apr 202435min

Jamie Lambert on Dyspraxia: "Learn how to forgive yourself"

Jamie Lambert on Dyspraxia: "Learn how to forgive yourself"

Jamie Lambert wears many hats—from winning Britain's Got Talent with Collabro to producing Olivier nominated west-end shows with Lambert Jackson Productions.In his chat with Ben, Jamie delves into running a business with Dyspraxia, the importance of self-forgiveness, and the impact of labels. He also bravely shares a recent shock diagnosis for the first time.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benJamie Lambert @itsjamielambertLambert Jackson Productions @lambertjacksonproductionsIf you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

10 Apr 202447min

Meet the Doctor Who Diagnosed My Autism and ADHD

Meet the Doctor Who Diagnosed My Autism and ADHD

To celebrate Autism Awareness Week, Ben chats with Renata Fialho, the Clinical Psychologist & Researcher who diagnosed him with Autism & ADHD.They delve into the private diagnosis process, the inner workings on the NHS and why ND women are frequently misdiagnosed with depression.Renata also bravely shares how she tragicly lost a neurodivergent patient in crisis, delving into the emotional impact and the need for mental health support.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: Chris HydeSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_ben@DrRenataFialho (LinkedIn)If you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

3 Apr 202446min

Kate Griggs on Dyslexia: "Be as disruptive as you want"

Kate Griggs on Dyslexia: "Be as disruptive as you want"

Kate Griggs, the renowned author, TED X Speaker, and CEO of 'Made by Dyslexia' coined "dyslexic thinking," a term which is now recognised by dictionary.com and LinkedIn.Her influence spans major corporations like Virgin, Microsoft, and Ernst & Young, where dyslexic thinking is now valued as indispensable skill.In this chat with Ben, Kate explores how to support dyslexic learners, why 35% of company founders are dyslexic and the power of big-picture thinking. They also uncover the fascinating story behind her creation of the "Dyslexic Sperm Bank".WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonProducer: Bella NealeVideo Editor: Chris HydeSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity Prism ND #1203348___________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benKate Griggs @kate_griggsIf you'd like to support The Hidden 20%, you can buy a "green light" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

27 Mars 202445min

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