Getting to know yourself.
In today's episode we talk about the importance of really getting to know yourself. Getting to know yourself will help you figure out what it is that you really need out of life in order to be happy, ...
5 Maj 202123min
Start living for yourself.
In today's episode we talk about seeking external validation from others, even those that we don't know nor like. You have to realise that people will dislike you regardless of how much effort you put...
28 Apr 202121min
Being happy for others.
In today's episode we talk about how we can work on being happier for others even if we feel as though they may have something we don't. Comparison is the biggest thief of happiness, we can look at ot...
21 Apr 202124min
Finding happiness.
In today's episode we talk about finding true happiness, we have to stop taking life for granted and wishing away our days hoping for the future. We often spend so much time looking forward to a momen...
14 Apr 202126min
There's more to life than being pretty.
In today's episode we talk about the difficulty of being consumed by our looks and trying to learn how to focus on improving our inner self more than our outer appearance. Society's obsession with soc...
7 Apr 202121min
Changing your perspective.
In today's episode we talk about just how much of an impact our perspective and thoughts have on our life and our happiness. Focusing on the negatives wont bring about any good and it wont make stress...
31 Mars 202121min
Finding yourself after a break up.
In today's episode we are talking about the difficulty of finding yourself after a break up. When leaving a relationship it can be so hard to try and figure out who you are when you're no longer the o...
24 Mars 202121min
Understanding others.
In today's episode we talk about the importance of understanding others, sometimes we assume that others think and feel the same way we do and this can be harmful sometimes. Instead of assuming you kn...
17 Mars 202125min
