Biohack Your Metabolism using CGM (with Lauren Sambataro)
In this podcast, we do a deep dive into using Continuous Glucose Monitoring, or CGM, technology as a brand new way to support weight loss and metabolic health with guest Lauren Sambataro. Lauren is a ...
27 Dec 202228min
Shamanism, Plant Medicine, & the Archetype of The Wounded Healer (w/Charlotte Connors)
Charlotte Connors is a Shaman and the owner of Taproot Medicine. Listen in as Elizabeth and Charlotte discuss how to work with emotional triggers and how to create practical daily rituals for healing ...
20 Maj 202236min
Redesign Your Life From the Inside Out (w/Renee Rotkopf)
In this powerful conversation, you'll learn the secrets to rewiring your limiting beliefs and shifting into deeper healing. Renee Rotkopf is an intuitive coach and visionary thinker. Through soulful...
26 Apr 202233min
Trust Your Gut
Elizabeth McGann & comedian co-host, Shelley Carling discuss the ongoing war on Ukraine, the 5 worst foods for gut-health, the #1 saboteur of weight release, and how they're cracking the code on metab...
31 Mars 202226min
A Valentine's Birthday Tale
Elizabeth McGann shares her Valentine's Birthday Survival Guide with co-host comedian, Shelley Carling, and they discuss the astrological forecast for the rest of February (time to rest!) and their me...
21 Feb 202236min
Ninjas Of Metabolic Fitness
Elizabeth McGann & Co-host Comedian, Shelley Carling, are 2 weeks into their 3-Month Metabolic Reboot! Listen in as they share their learnings about what it's like to use a Levels Continuous Glucose M...
4 Feb 202216min
Your 2022 Reboot Challenge - Upgrade Your Metabolic Health with CGM
Listen in as Elizabeth McGann, Holistic Nutritionist & Coach + co-host comedian, Shelley Carling, dish on their 2022 REBOOT CHALLENGE. Find out why Elizabeth and Shelley are over the moon EXCITED to t...
16 Jan 202213min
Jessica Crow: A Healing Journey Through Meditation, in New York City, During the Pandemic
Jessica Crow is a wellbeing expert with 20+ years experience and author of The Power of Guided Meditation (Fair Winds Press 2021). Listen in, as she shares with Elizabeth how she transformed a painful...
15 Nov 202139min
