Traveling with PCOS: 5 essentials to bring with you
Here are 5 of my Essential PCOS Lifestyle items that I need when I travel. Here are links to the items. Disclaimer: None of the items in this video are sponsored. Letsfit Resistance Bands: https...
1 Dec 20227min
Acne and PCOS with Dr. Tanvi Tijoriwala
Dr. Tanvi Tijoriwala is a naturopathic doctor and founder of the Skin Confidence Code program. Her program helps women with skin concerns like acne, heal holistically and feel confident in their skin ...
17 Nov 202235min
Food Pairing for Insulin Resistant PCOS with Emily Battiato, RD
Emily Battiato, Registered Dietitian, and I discussed why diet and nutrition is so important for insulin resistant PCOS and how you can still eat the foods you love (ie bananas, peas, corn and birthda...
10 Nov 202230min
How to beat Seasonal Affective Disorder
Youtube: https://www.youtube.com/watch?v=ckAEwBF4JcQ In this episode, I talk about my experience with seasonal affective disorder (SAD) and the association between PCOS and increased risk of developin...
3 Nov 20227min
EFT Tapping with Annie Moussu to Manage PCOS Related Stress
Youtube: https://youtu.be/mK-yDNwoJ1U Annie Moussu is a certified EFT Tapping Master Practitioner and host of the Hush Your Mind podcast. She helps women build confidence, set empowered boundaries an...
27 Okt 202248min
The best and most effective way to wake up, using the sunrise alarm clock
Watch the episode on YouTube here: https://www.youtube.com/watch?v=Xp4PmEewwLU&t=4s I reviewed my experience with using the wake up light alarm clock and how it reduced my stress levels, an important ...
20 Okt 20224min
5 tips to improve the effect of stress on cortisol levels and PCOS
We may not be running from bears like we did when we were cave women, but daily stressors can still activate our “fight or flight” response which is linked with worsening our PCOS symptoms. 00:00 - I...
14 Okt 202210min
My personal PCOS story/journey
Check out Dr. Fiona McCulloch’s quiz: https://drfionand.com/8-steps-pcos-quiz/ - Great quiz for all women to get an idea of their hormone health! 0:00- Introduction 1:40 - Diagnosis story 3:20 - Init...
29 Sep 202215min
