Ep 85: Eliminating Self-destruction
Dr. Thema describes self-destructive tendencies, their causes, and strategies to reduce them. Music by: Joy Jones Recording Engineer: Aja Adeagbo
14 Feb 202132min
Ep 84: Overcoming Fear of Intimacy
Dr. Thema explores signs, causes, and strategies to overcome the fear of intimacy. Music by: Joy Jones Recording Engineer: Aja Adeagbo
7 Feb 202135min
Ep 83: Embracing and Enjoying Your Single Life
Dr. Thema provides insights and strategies for appreciating your single life, whether it is for a season or a lifelong path. Music by: Joy Jones Recording Engineer: Aja Adeagbo
31 Jan 202121min
Ep 82: For the "Strong Ones" Caregiver Stress and Fatigue
Dr. Thema describes the stress and strain of taking care of others and ways to nourish yourself. Music by: Joy Jones Recording Engineer: Aja Adeagbo
24 Jan 202131min
Ep 81: Outlasting Embarrassment
Dr. Thema provides psychological strategies to cope with humiliation and embarrassment. Music By: Joy Jones Recording Engineer: Aja Adeagbo
17 Jan 202126min
Ep 80: Dealing with dissociation, disconnecting, and spacing out
Dr. Thema explains some reasons we may check out and provides strategies for staying present and connected to ourselves in the moment. Music By: Joy Jones Recording Engineer: Aja Adeagbo
10 Jan 202126min
Ep 79: Healing Trust Issues
Dr. Thema explores the signs and causes of trust issues as well as tips to heal and overcome them. Music By: Joy Jones Audio Engineer: Aja Adeagbo
3 Jan 202131min
Ep 78: Embracing New Beginnings
Dr. Thema provides tips and strategies for starting over. Music By: Joy Jones Sound Engineer: Aja Adeagbo
27 Dec 202033min
