Ep 77: Coping with Chronic Illness and Medical Trauma
Dr. Thema provides coping strategies for those with ongoing health conditions, as well as support for their loved ones. She also gives recovery tips for those with medical trauma as a result of experi...
20 Dec 202031min
Ep 76: Things Fall Apart: Coping with Failure
Dr. Thema provides strategies for coping, healing, and growing after failure and disappointment. Music By: Joy Jones Recording Engineer: Aja Adeagbo
13 Dec 202026min
Ep 75: Building Healthy Friendships and Romantic Relationships
Dr. Thema provides tips to empower us to build and maintain healthy relationships from family life and friendship to romance and work life. Music By: Joy Jones Recording Engineer: Aja Adeagbo
6 Dec 202036min
Ep 74: Indigenous Healing
Dr. Thema describes some principles of Indigenous Psychology to empower and enhance us for the journey home to ourselves. Music By: Joy Jones Recording Engineer: Aja Adeagbo
29 Nov 202037min
Ep 73: Free To Be Me: Being An Original
Dr. Thema encourages us to free ourselves from the limitations of imitation so we can be our authentic selves. Music By: Joy Jones Recording Engineer: Aja Adeagbo
22 Nov 202028min
Ep 72: Cultivating Patience
Dr. Thema explains the challenges and benefits of patience, as well as ways to cultivate it. This episode is for those whose dreams and goals are taking a long time to manifest. Music By: Joy Jones R...
15 Nov 202035min
Ep 71: Empowerment: Taking up Space
Dr. Thema provides tips for us to shift from shrinking to fully showing up. Music By: Joy Jones Recording Engineer: Aja Adeagbo
8 Nov 202028min
Ep 70: Winter Blues: Seasonal Affective Disorder
Dr. Thema defines the symptoms of depression during this season and provides important tips for coping. Music By: Joy Jones Recording Engineer: Aja Adeagbo
1 Nov 202032min
