Ep 70: Winter Blues: Seasonal Affective Disorder
Dr. Thema defines the symptoms of depression during this season and provides important tips for coping. Music By: Joy Jones Recording Engineer: Aja Adeagbo
1 Nov 202032min
Ep 69: Growing Pains
Dr. Thema describes the challenges of healing, growing, and changing. She encourages us to identify the barriers while still engaging in the process. Music by: Joy Jones Recording Engineer: Aja Adeag...
25 Okt 202021min
Ep 68: Money and Mental Health
Dr. Thema encourages us to break silence and avoidance to explore financial stress, barriers, and empowerment. Music By: Joy Jones Recording Engineer: Aja Adeagbo
18 Okt 202030min
67: Answering Your Relationship Questions with Guest Therapist Stevon Lewis
For the first time, Dr. Thema responds to your relationship questions on trauma recovery, ghosting, closure, and rebuilding trust. She is joined by marriage and family therapist Stevon Lewis. Music B...
11 Okt 20201h 3min
Ep 66: Recovering from Narcissistic Abuse and Emotional Abuse
Whether you experienced narcissist abuse, emotional abuse, or psychological abuse, the recovery process can be challenging. Dr. Thema provides important strategies for healing whether the emotional ab...
4 Okt 202032min
Ep 65: Leading Well
As we come home to ourselves, it is important to be mindful about how we approach power, position, and leadership to stay connected to ourselves and each other. Whether you lead in parenting, at work,...
27 Sep 202036min
Ep 64: Parental Wounds
Dr. Thema explores the emotional pain caused by parental abuse, neglect, and/or rejection. She provides key themes for healing these wounds. Music by: Joy Jones Sound Engineer: Aja Adeagbo
20 Sep 202038min
Ep 63: Learning to Trust Yourself
Dr. Thema shares signs we have lost trust in ourselves and tips to rebuild that trust. Music By: Joy Jones Recording Engineer: Aja Adeagbo
13 Sep 202022min
