Ep 62: Escaping Unhealthy Relationships
Dr. Thema describes psychological barriers that make it difficult to escape unhealthy relationships and some critical considerations for addressing those barriers. Music by: Joy Jones Sound Engineer:...
6 Sep 202038min
Ep 61: Racial Battle Fatigue: Coping with exhaustion from racism
Dr. Thema describes the effects of combating racism physically, emotionally, and spiritually. She provides tips to counter it and nourish yourself holistically.
30 Aug 202033min
Ep 60: Cultivating Joy and Play
Dr. Thema explains the importance of joy and play for those who have been disconnected from themselves and practical tips for increasing them in your life. Music by: Joy Jones Recording Engineer: Aja...
23 Aug 202028min
Ep 59: Releasing Warrior Mode: Letting go of defensive tendencies
Dr. Thema explores the reason for defensiveness as well as it's psychological costs. She then provides tips for reducing defensiveness so we can come home to ourselves. Music by: Joy Jones Sound Engi...
16 Aug 202033min
Ep 58: Activate Your Life Right Now
Dr. Thema explores ways for us to seize the moment and live in the present. Music by: Joy Jones Podcast Engineer: Aja Adeagbo
9 Aug 202028min
Ep 57: Rediscovering Purpose
Dr. Thema provides thoughtful considerations for discovering or rediscovering your purpose. She encourages us to reflect on our inner experience and our inner experience and our experiences with other...
2 Aug 202030min
Ep 56: Self Validation
Dr. Thema explains the importance of taking our lives off hold so we can stop waiting on the approval of others and begin to validate ourselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo
26 Juli 202031min
Ep 55: Reclaiming our bodies: Embodied healing after sexual violation
Dr. Thema focuses on survivors of childhood sexual abuse, sexual assault, sexual harassment, and sex trafficking. She provides important tips for reconnecting with our bodies so we can be at home with...
19 Juli 202035min
