Episode #230 Healing People Pleasing with Grace Amaku
Grace Amaku and Dr. Thema explore the truth about people pleasing, depression, and handling conflict. They unpack how to honor yourself and make courageous decisions to reclaim your peace. Grace Amaku...
7 Dec 202524min
Episode #229 Liberated from Being an Emotional Mammy with Esther Armah
Filmmaker, author, and journalist, Esther Armah joins Dr. Thema to discuss the pressure and expectation of emotional caretaking placed on Black women as well as our pathway to healing and liberation. ...
2 Dec 202526min
Episode #228: Being a Cycle Breaker with Dr. Deniz Ahmadinia
Dr. Deniz Ahmadinia joins Dr. Thema to share her personal psychological and cultural journey of being a cycle breaker and how you can become one too. They explore the role of self awareness, truth, an...
24 Nov 202525min
Episode #226: Being at Home in Your Body with Allison Sowle
Dr. Thema and Allie explore body positivity, confidence, and joy despite the realities of fat phobia. Allie shares the importance of supportive parents and faith as she pursues her dreams of modeling....
24 Nov 202528min
Episode #227 Reclaiming Life After Divorce with Dene Logan
Dr. Thema and Dené Logan discuss the social pressures to conform and the negative effects of self erasure on individuals and relationships. Dene shares her incredible journey of reclaiming and her sen...
18 Nov 202528min
Episode #225: The Unspoken Gifts of Grief
In this mini solo episode, Dr. Thema explores the profound connection between the loss of grief and the gifts of grief. She shares insights on how to cultivate inner peace and resilience amidst the li...
3 Nov 202515min
Episode #224: Reclaiming Our Sacred Lives with Lalah Delia
Join Dr. Thema Bryant and special guest, bestselling author Lalah Delia as they explore the journey of embracing one's homecoming, focusing on healing, growth, and reclaiming your authentic self. Lala...
27 Okt 202531min
Episode #223: Coming Home to Your Full Self with Arielle Estoria
Arielle and Dr. Thema discuss being the fullness of yourself despite the opinion of others. They discuss the homecoming journey for those who are often called "too much." Dr. Thema and Arielle discuss...
19 Okt 202527min
