Episode #244: Improving your sleep with Dr. Chris
This week we are joined by Sleep Dr. Christ as he shares empowering information about ways to improve your sleep. He provides key insights into barriers to our rest as well as ways to maximize our res...
2 Apr 33min
Episode #243 Healing Hyper-independence with Nedra Tawwab
New York Times bestselling author and therapist Nedra Tawwab shares her journey of discovering the need for finding healthy, dependable relationships instead of clinging to hyper-independence. She sha...
18 Mars 29min
Episode #242 Surrendering to Grief and Divine Love with Koya Webb
In this powerful conversation, Koya explains her healing journey from the grieving her mother’s death as an initiation into her authentic self. She discusses her spiritual and emotional path as well a...
9 Mars 28min
Episode #241 Reclaiming Community and Financial Success with Dr. LaKeysha Hallmon
Author and organizer, Dr. Key discusses the importance of healthy relationships and positive, collaborative community support. Dr. Key also shares her life’s journey and provides practical guidance fo...
5 Mars 21min
Episode #240 The Journey to Joy and Freedom with Tina Lifford
Actress and author Tina Lifford and Dr. Thema discuss the journey to joy and freedom. While discussing the wisdom of the inner fitness revolution, they explore the pathways and techniques of reclaimin...
23 Feb 25min
Episode #239 Stay or Leave: Relationship Decisions with Dr. Thema
Dr. Thema shares green flags and red flags in romantic relationships. She shares concrete examples of what to consider as you're deciding if your relationship is worth fighting for. Healthy love enhan...
17 Feb 25min
Episode #238 Coping with Millennial Grief and Loss with Lia Mancao
Lia shares her journey with invisible grief and family loss as a Millennial. She and Dr. Thema explore ways of coping and healing with collective losses during difficult times and how to reclaim your ...
11 Feb 24min
Episode #237 Rising Overcoming Your Stuck Season with Dr. Thema
Dr. Thema shares a heartfelt and inspiring message on rising, growing, and thriving. She combines insightful keys to staying motivated with practical tips for you to move from stagnant and stuck to so...
3 Feb 26min
