Walking My Talk: Why There’s No Full Episode This Week (and an Invitation to Go Deeper)
This week’s episode is a little different, because I’m walking my talk.Kevin and I are about to take our first real vacation in years, a full week away with Kevin’s family. And as I looked at my energ...
28 Juli 20257min
Insulin Resistance & the Stress Connection
🎧 Episode Title: Insulin Resistance & the Stress Connection 🗓️ Release Date: July 14, 2025 🎙️ Host: Veronica Wolff-Casey ⏱️ Length: ~29 minutesEpisode SummaryFeeling stuck, inflamed, or exhausted n...
14 Juli 202529min
Insulin Resistance: The Silent Metabolic Saboteur
You’re tired. You’re foggy. You’re gaining belly fat even though you’re “doing everything right.” No, it’s not because you’re lazy, or crazy, or hormonal. It’s probably insulin resistance.In this bold...
30 Juni 202527min
Healing Through Touch: The Power of Reflexology with Dr. Njideka Olatunde
What if the first step to healing wasn’t another prescription, but a gentle touch? In this episode of How to Take Care of Yourself, I’m joined by the extraordinary Dr. Njideka Olatunde: naturopath, re...
9 Juni 202559min
How to Keep Going When You’re Running on Fumes with Alina Calinescu
Episode 17: How to Keep Going When You’re Running on Fumes with Alina Calinescu, C-IAYT, E-RYT500, Ayurvedic Health CounselorIn this episode, I sit down with the brilliant and joy-soaked Alina Calines...
19 Maj 202557min
Resilience, Ayurveda & the Nervous System with Kristen Timchak
In this episode of How to Take Care of Yourself, I sit down with Kristen Timchak—Ayurvedic Health Counselor, somatic stress release practitioner, and host of The Nourished Nervous System podcast. We d...
5 Maj 202544min
Healing Through Ayurveda & Listening to Your Body with Rianne Wolswinkel
In this episode, I sit down with Rianne Wolswinkel—Ayurvedic Health Counselor, Yoga Therapist, and regenerative land project steward living in a van in southern Spain.We talk about:Navigating chronic ...
21 Apr 202557min
Thriving Through The Storm: Practical Self-Care Tips for Tough Times
What do you actually do when life feels like too much?If you’ve been feeling overwhelmed, burnt out, or like you’re holding it all together with duct tape and caffeine—this episode is for you.We’re di...
7 Apr 202534min
