Episode 5: From ICU to Ayurveda: A Caregiver’s Journey with Jean-Francois
Welcome back to The How to Take Care of Yourself Podcast! This week, we’re thrilled to bring you an inspiring conversation with Jean-Francois, a former ICU nurse turned Ayurvedic Health Counselor, who...
12 Jan 202553min
Episode 4: The Only Diet Tips You'll Ever Need (According to Ayurveda)
The Only Diet Tips You’ll Ever Need (According to Ayurveda) Welcome to this special bonus episode of the How to Take Care of Yourself Podcast! With New Year’s resolutions in full swing, diet advice is...
6 Jan 202553min
Episode 3 - Interview with Larissa Hall Carlson
Summary: In this enlightening conversation, Veronica Wolff-Casey speaks with Larissa Hall Carlson, a luminary in the Ayurveda and yoga world. They explore Larissa's journey into Ayurveda, the importan...
30 Dec 20241h 13min
Episode 2 - Ayurveda 101: What You Need to Know to Make Sense of It All
Welcome to The How to Take Care of Yourself Podcast! In this episode, your host Veronica Wolff Casey dives into the ancient yet timeless world of Ayurveda — no fluff, no wellness buzzwords, just the j...
16 Dec 202430min
Episode 1 - Mona Interviews Veronica
In this debut episode, I’m flipping the script as my brilliant friend and fellow Ayurvedic practitioner, Mona Warner, takes the reins to interview me! We’re diving deep into my origin story—how I disc...
1 Dec 202431min
