Episode 3 - Interview with Larissa Hall Carlson

Summary:

In this enlightening conversation, Veronica Wolff-Casey speaks with Larissa Hall Carlson, a luminary in the Ayurveda and yoga world. They explore Larissa's journey into Ayurveda, the importance of mindful eating, and daily rituals that support a healthy lifestyle. Larissa shares insights on navigating perimenopause and menopause, the connection between food and well-being, and the power of community in fostering health. The discussion also highlights the upcoming courses Larissa is offering, focusing on libido and self-care practices, emphasizing the significance of simplicity and commitment in achieving wellness.

Takeaways:

• Ayurveda is a holistic approach to health and well-being.

• Mindful eating is crucial for proper digestion and overall health.

• Daily rituals and habits can significantly impact one's health.

• Simplicity in lifestyle choices can lead to better health outcomes.

• Navigating perimenopause and menopause requires support and understanding.

• Food choices directly affect our physical and mental well-being.

• Community support enhances the journey of self-care and health.

• Commitment and discipline are essential for lasting change.

• Everything in life can be viewed through an Ayurvedic lens.

• Living in harmony with nature is a core principle of Ayurveda.

Chapters:

00:00 Introduction to Ayurveda and Larissa's Journey

14:17 Mindful Eating: The Key to Digestion

25:21 Behavior Change and Ayurveda: A Holistic Approach

33:13 Supporting Women Through Menopause and Libido

38:55 The Importance of Open Conversations in Ayurveda

44:53 Navigating Hormonal Transitions: Perimenopause and Andropause

52:17 Boosting Libido: Practical Strategies and Self-Care

01:01:14 Personal Stories: The Power of Experience

01:10:49 Savoring Life: Embracing Change and Playfulness

Resources:

*Sattvic Sensuality: Wholesome Libido Boosting with Ayurveda

A transformational and educational 6-week Ayurvedic program to mindfully eliminate libido-crashing habits and delightedly boost libido-enhancing ones.

January 23 - February 27, 2025

Thursdays 5-7pm ET on Zoom (and recorded for on demand)

SAVE $300 with code SATTVABOOST (register by 1/2/25 to save)

https://larissahallcarlson.thinkific.com/courses/sattvicsensuality

*FREE libido-boosting ebook download:

https://larissahallcarlson.thinkific.com/products/digital_downloads/reignite-intimacy-28-days

*Masterclass on Ojas

January 9, 2025 on Zoom: Details coming soon

Ayurveda Consultations and Larissa's Events:

https://larissacarlson.com/

FREE pranayama and meditation audio practices on Insight Timer:

https://insig.ht/hyOSNHKTtPb?utm_source=copy_link&utm_medium=live_stream_share