The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1568)

6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747

6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Gabrielle. Bernstein. She wants to show you how to be your own guide, and how to tap into a deepl...

8 Okt 20201h 10min

Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey : 746

Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey : 746

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Lisa Nichols. She’s one of the world’s most-requested motivational speakers, a media personality,...

6 Okt 202056min

Embrace Criticism and Don't Take Yes for An Answer – Steven Herz with Dave Asprey : 745

Embrace Criticism and Don't Take Yes for An Answer – Steven Herz with Dave Asprey : 745

In this episode of Bulletproof Radio, my guest is career advisor Steve Herz. He leads a large sports and entertainment talent and marketing firm, and helps athletes, CEOs, lawyers, entrepreneurs and y...

1 Okt 202046min

Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744

Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744

2020 has given many people time to think and reassess their personal and professional lives. Some are considering or have been forced to make career changes. In this episode of Bulletproof Radio, my g...

29 Sep 202054min

Mini-Episode: Cool Facts Friday #3

Mini-Episode: Cool Facts Friday #3

Cool Facts are back, baby!Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast epis...

25 Sep 20209min

Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743

Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743

In this episode of Bulletproof Radio, we’re talking about the value of mentoring. This year, I’ve been bringing you guests to help you get through challenging times for personal and economic wellness....

24 Sep 20201h 1min

All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742

All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742

In this extended episode of Bulletproof Radio, I have a returning guest, medical genomics pioneer and molecular immunologist Mansoor Mohammed, Ph.D. He’s president and chief scientific officer of The ...

22 Sep 20201h 24min

Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741

Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741

In this episode of Bulletproof Radio, BioCharger™ co-founders Jim Girard and Jim Law join me to talk about how energy affects our bodies on a cellular level and what we can do about it. There are four...

17 Sep 20201h 4min

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