The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1568)

These Are Not Uncertain Times: Ways to Pivot, Lead and Thrive – Simon Sinek with Dave Asprey : 740

These Are Not Uncertain Times: Ways to Pivot, Lead and Thrive – Simon Sinek with Dave Asprey : 740

In this episode of Bulletproof Radio, my guest is someone who considers himself to be an unshakable optimist. "Optimism is not the denial of the current state,” says Simon Sinek. “Optimism is the beli...

15 Sep 202048min

How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

For this special episode of Bulletproof Radio, I’m going to ask you to tune in for a while longer. I think you’ll really like what you hear.My guest is Jay Shetty, a British-born former monk who never...

10 Sep 20201h 25min

How to Think Like a Rocket Scientist – Ozan Varol with Dave Asprey : 738

How to Think Like a Rocket Scientist – Ozan Varol with Dave Asprey : 738

In this episode of Bulletproof Radio, my guest, is a real-life rocket scientist. Ozan Varol definitely brings the goods in this conversation. You’ll learn how to think big, flirt with uncertainty, not...

8 Sep 202056min

Body Out of Balance? Bring it Back to Harmony with Chinese Herbal Medicine – Chloe Weber with Dave Asprey : 737

Body Out of Balance? Bring it Back to Harmony with Chinese Herbal Medicine – Chloe Weber with Dave Asprey : 737

In this episode of Bulletproof Radio, my guest, Chloe Weber, L.Ac, MSOM, is a licensed acupuncturist and herbalist who’s also co-founder and CEO of Radical Roots Herbs. She’s on a mission to expand th...

3 Sep 202055min

Biotech Ninja Moves Are Disrupting How We Age & What We Eat – Jim Mellon with Dave Asprey : 736

Biotech Ninja Moves Are Disrupting How We Age & What We Eat – Jim Mellon with Dave Asprey : 736

In this episode of Bulletproof Radio, my guest is Jim Mellon, a British entrepreneur, investor, author and global philanthropist.We talk about the financial investments that are leading to real-time b...

1 Sep 20201h 6min

Mini-Episode: Cool Facts Friday #2

Mini-Episode: Cool Facts Friday #2

Cool Facts are back, baby!Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast epis...

28 Aug 202012min

The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey : 735

The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey : 735

In this episode of Bulletproof Radio, Paul Saladino, M.D., returns to the show to talk about his current findings about eating all carnivore. He’s author of the book, “THE CARNIVORE CODE: Unlocking th...

27 Aug 20201h 10min

From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey  : 734

From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey : 734

In this episode of Bulletproof Radio, my guest Randy Jackson is a successful tv producer and author, spent 12 years as a judge on the music competition series “American Idol” and now is a wellness ent...

25 Aug 202052min

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