The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1567)

Mental Strength Hacks for Everyone – Amy Morin : 579

Mental Strength Hacks for Everyone – Amy Morin : 579

In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to...

28 Mars 201947min

Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen : 578

Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen : 578

In this episode of Bulletproof Radio, you’ll learn about the stem cell theory of aging and what stem cells can do for you. They essentially have two superhuman powers and you’ll find out why that matt...

26 Mars 201955min

The Nuance of No – Adam Grant, Ph.D. : 577

The Nuance of No – Adam Grant, Ph.D. : 577

This episode of Bulletproof Radio features organizational psychologist Adam Grant, who brings a dynamic acumen to all of his work. He has been recognized as one of the world's 10 most influential mana...

21 Mars 20191h 4min

Intelligence is Not Enough: The Genius Zone - Dean Simonton : 576

Intelligence is Not Enough: The Genius Zone - Dean Simonton : 576

This episode of Bulletproof Radio includes a surprising amount of laughter that makes the topic of intelligence and genius a fun listen.Our guest is Dean Keith Simonton, Ph.D., a Distinguished Profess...

19 Mars 20191h 9min

BONUS: The 6th Annual Biohacking Conference 2019 : 575

BONUS: The 6th Annual Biohacking Conference 2019 : 575

In this mini-episode of Bulletproof Radio, Dave Asprey and Martin Tobias, CEO of Upgrade Labs, give listeners a sneak peek into the coolest parts of the 6th Annual Biohacking Conference— Upgrade XP: W...

18 Mars 20199min

The Laws of Human Nature – Robert Greene : 575

The Laws of Human Nature – Robert Greene : 575

In this episode of Bulletproof Radio, one of my favorite authors is back on the show.Robert Greene has written five New York Times bestsellers. One in particular, The 48 Laws of Power, changed the cou...

14 Mars 201954min

Intuition is Not a Feeling - Joy Martina : 574

Intuition is Not a Feeling - Joy Martina : 574

In this episode of Bulletproof Radio, psychic psychologist Joy Martina demystifies the myths surrounding intuition. She explains how anyone can develop their psychic skills and fundamentally alter the...

12 Mars 20191h 11min

The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573

The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573

Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show. He's known for his deep and profound understanding of the human nervous system and its application to real-life clinical setti...

7 Mars 20191h

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