The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1567)

Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman : 572

Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman : 572

In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how the brain is wired for fear; advances in virtual reality; and why a daily dos...

5 Mars 20191h 3min

Up-level Your Approach to Food - Izabella Wentz : 571

Up-level Your Approach to Food - Izabella Wentz : 571

I care a lot about food, and I fundamentally think food is the single biggest tool you have to increase your performance, to change how you look, and to change how your brain works.In this episode of ...

28 Feb 201952min

Live and Die in L.A. with Neil Strauss : 570

Live and Die in L.A. with Neil Strauss : 570

One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling author. He was a music critic, cultural reporter, investigative journalist and col...

26 Feb 201954min

Biohacker News - Feb 2019 : 569

Biohacker News - Feb 2019 : 569

Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology. In this Episode, Dave tackles everything from scientists disc...

25 Feb 201912min

Scientists Disrupt the Aging Game - James Peyer : 569

Scientists Disrupt the Aging Game - James Peyer : 569

James Peyer is the founder and managing partner of Apollo Ventures, an early stage life science investment fund investing in Europe and the U.S. focused exclusively on breakthrough therapeutics arisin...

21 Feb 20191h 10min

Meditation: The Ultimate High-Performance Tool— Emily Fletcher : 568

Meditation: The Ultimate High-Performance Tool— Emily Fletcher : 568

Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique that focuses on mindfulness, meditation and manifesting. She’s also created the world’s first online meditation trai...

19 Feb 201958min

Tailor Your Brain’s Neurotransmission with Nutrients — William J. Walsh, Ph.D. : 567

Tailor Your Brain’s Neurotransmission with Nutrients — William J. Walsh, Ph.D. : 567

Dr. Bill Walsh is an international speaker on topics related to brain chemistry and behavior, learning, and mental health disorders. Over more than three decades as a research scientist and engineer, ...

14 Feb 20191h 11min

The Psychological Cost of Being Entertained - Lt. Col. Dave Grossman : 566

The Psychological Cost of Being Entertained - Lt. Col. Dave Grossman : 566

Lieutenant Colonel Dave Grossman is a retired US Army Ranger and paratrooper, and a former West Point Psychology Professor. He is also the director of the Killology Research Group and actually develop...

12 Feb 20191h

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