The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1595)

Face Your Money Fears Once and For All – Ken Honda : 597

Face Your Money Fears Once and For All – Ken Honda : 597

In this episode of Bulletproof Radio, Dave dives into gratitude, giving, and a “no-fear about money” mindset. His guest, Ken Honda, is several time zones away in Tokyo. Ken is a bestselling author of ...

4 Juni 20191h

Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596

Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596

In this episode of Bulletproof Radio, Dave welcomes Scott Carney, an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely ...

30 Maj 201959min

Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595

Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series fo...

28 Maj 201952min

Biohacker News - May 2019 : 594

Biohacker News - May 2019 : 594

LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCaBiohacking is the art and science of changing the environment around you, and inside of you, so you have full control of y...

27 Maj 20196min

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

In this episode of Bulletproof Radio, Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career ...

23 Maj 201945min

Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593

Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series fo...

21 Maj 201954min

From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592

From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592

In this episode of Bulletproof Radio, Dave talks with Cody Hopkins at the 6th Annual Biohacking Conference. Cody is a physicist turned first-generation farmer turned founder and CEO of Grass Roots Far...

16 Maj 20191h

Better Sleep Month Part 2 – This is Your Brain on Dreams : 591

Better Sleep Month Part 2 – This is Your Brain on Dreams : 591

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series fo...

14 Maj 201952min

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