The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1595)

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"I was able to convince myself that I was the winner and I think that's the secret of winning is to win it ahead of time."Frank Zane is a American former professional body builder. Author of more than...

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Bulletproof Biohacker News with Dave Asprey - Episode 2 : 505

Bulletproof Biohacker News with Dave Asprey - Episode 2 : 505

In this episode of Bulletproof Biohacker News, Dave discusses what happens when your circadian rhythm is disrupted and how it impacts mood disorders, should you stop wearing sunscreen, are some calori...

2 Juli 201810min

Eat to Live: Your Relationship with Food, Money and Love. Geneen Roth : 505

Eat to Live: Your Relationship with Food, Money and Love. Geneen Roth : 505

Today's guest is an author and a motivational speaker named Geneen Roth. Her pioneering books are among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual iss...

28 Juni 201835min

Organic Revolution: Kimbal Musk's Mission to Take Down Big Food : 504

Organic Revolution: Kimbal Musk's Mission to Take Down Big Food : 504

How to nourish yourself, and your community. Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an America where everyone has access to real food.Kimbal has been named ...

26 Juni 201846min

Bulletproof Biohacker News with Dave Asprey - Episode 1 : 503

Bulletproof Biohacker News with Dave Asprey - Episode 1 : 503

In this episode of Bulletproof Biohacker News, Dave discusses a report about anti-inflammatory foods, breaks down the danger of hidden gluten in your food, discusses why synthetic THC might not be the...

25 Juni 201813min

Choose Your Words, Change Your Life: The Communication Episode with Clint Arthur : 503

Choose Your Words, Change Your Life: The Communication Episode with Clint Arthur : 503

An incredibly interesting conversation from two Wharton Business School grads with an affinity for butter...Celebrity Entrepreneur & Branding Expert Clint Arthur is the #1 Bestselling author of "Break...

21 Juni 20181h 13min

Ayahuasca: How to Turn on Your Entire Brain at Once - Dr. Alberto Villoldo : 502

Ayahuasca: How to Turn on Your Entire Brain at Once - Dr. Alberto Villoldo : 502

Medical anthropologist and best-selling author, Alberto Villoldo Ph.D. has studied the shamanic healing practices of the Amazon and Andes for over 30 years.This is Dr. Villoldo's fourth show on Bullet...

19 Juni 201844min

How to Know Your Purpose and Avoid Trauma - Mastin Kipp : 501

How to Know Your Purpose and Avoid Trauma - Mastin Kipp : 501

Today's guest on Bulletproof Radio is an author, entrepreneur and inspirational speaker, Mastin Kipp.Aside from being a number one author and speaker, Mastin is also the creator of Function Life Coach...

14 Juni 201857min

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